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Self-Improvement : Health & Medical

Shamanism: A Soul-Full Living Journey

I feel an incredible supernatural energy move in my body as I sit in divine connection with these vibrant beings and this pristine wilderness. I sit in awe, and my body and soul fill with reverence and wonder. I feel whole and at peace, healthy and vital

Quan Yin - Total Compassion and Loving Kindness

Quan Yin is the Chinese translation for the Indian Sanskrit name of Avalokiteshvara,one of the four great Bodhisattvas (true enlightened ones) of Buddhism. The original Sanskrit name means "He who looks upon the world with compassion".The Chinese name means "One who hears the cries of

Zen Meditation

The word Zen comes from the Chinese word chan and means to attain enlightenment through meditation. Enlightenment means to awaken, to become aware and to understand the nature of all that is. There are many ...

Get Out of Your Comfort Zone and Make a Positive Difference

In our society it has been the norm to focus on what is best or pleasing for "me". Well when times are flush that's fine but times like now, when the world seems to be darkening, we tend to retreat into ourselves more as part of a survival stance. We build up a wall of protection. My

How to Melt Away Your Anxiety Symptoms

Even if you make small changes in your life it will only be a matter of time before you start seeing improvements in your general health. This applies particularly to learning relaxation exercises because relaxation ...

Pressures Of Co Workers - Finding A Way Out

What will happen when the stress of co workers overcome you? What is the point of the dealing with the stress every day? Should you consider leaving your job and starting something less stressful?

Using Cosmic Ordering to Turn Your Dreams Into Reality

At its simplest, cosmic ordering involves placing a wish - or order - to the universe and then waiting for that to happen. Of course, there's quite a bit that happens behind the scenes but in essence, that really is all you need to do.

6 Obstacles in Reaching Your Goals

In order to be successful in reaching your goals, you need to know and overcome the things that can stop you from reaping success in personal goal setting. Check out the following things and figure ...

The Benefits of Good Observation Skills

As part of my training, one of my teachers had me spend an entire day doing nothing but observing from early morning to evening. I had to sit in a field all day long without moving my body -- he told me to just move my eyes very slowly from side to side.

Is There More To This Life?

I often ask myself this question. Not in the times of prosperity or when everything is going great. But, in the times when I feel alone or everything seems to be stagnant. There has been this lurking question underneath all the good times and all the bad times.

Cranial Nerves Mnemonic

You can use a cranial nerve mnemonic to remember the pairs of nerves, but you can also use it to remember other things. Mnemonics are words that you put together that stand for something else.

The Art of Happiness

If you think happiness is somewhere out there, think again. It is all around you but maybe you're missing it. It's time to take a good look at ALL of the abundance that surrounds you and start today to enjoy it!

Three Methods That Will Make Improving Your Memory Skills A Breeze

A part of Darwin's Theory of Evolution states that whatever you don't use, you lose. Of course, that particular sentiment is applicable to quite a lot of fields. For instance, mental acuity if not frequently used, starts to lose its sharpness.

New Year - New Life?The Recipe For True Motivation

The approach of the New Year is for many of us a reason for a resolution to change something in our lives. If you look in a women's or health magazine, or in the adverts in the media or on the web, there are resolutions everywhere: improve your image, lose weight, improve your diet, stop smokin

Change Your Life (Transform Your Life in 21 Days)

Transform Your Life In 21 Days is an astonishingly powerful, yet simple e-book that will give you the tools to change your life. It is concise and to the point – designed to get you to take ACTION and

Feel Your Way to Decisions with the Law of Attraction

The Law of Attraction is the Universal Law which states that you attract into your life whatever you focus on. The first step in applying the Law of Attraction is to decide what you want - and sometimes it's just not so easy to know. The best way to decide what you want is to FEEL YOUR WAY. Fee

Building Healthy Self-Esteem

So, where can you find healthy self-esteem these days, especially if you have been on this path of low self-esteem for some time? For one, it is not found in the past. Regardless if you learned your poor self-esteem from childhood, you cannot go back and retrieve it. In fact, healthy self-esteem is