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sports & Exercise : Health & Medical
Toureagle | Offshore Fishing South Africa Tour
As South Africa is surrounded by beaches and has the advantage of two oceans surrounding its coast, the country has the perfect beaches, scenery and game fish to make the sport of offshore fishing a popular one. Marlins are a favourite catch but these beautiful creatures are protected so they are fi
Injury Risk, Pain Perception in Minimalist Footwear Runners
Can the use of minimalist running shoes increase the risk of injury and pain? This study investigates the issue in recreational runners.
4 Types Of Bike Lights Worth Investing In
Did you know that more than half of all fatal bicycle accidents occur after six in the evening? Or that car and other heavy vehicles may easily miss a simple bike on the road when it is dark or foggy? Yes, unfortunately this is the bitter truth.
The Tough Man Workout - The 2 Best Combination Strength Training Exercises For Men Today!
Do you want to be a tough guy by completing the best strength training workout possible? If you want to build your body into an unstoppable force then you have got to permit yourself a minute to read and apply the following 2 exercise combinations to your strength training workouts!
Breaking the Backboard in "NBA Jam" for the PS3
"NBA Jam" gives you a random chance to break the backboard, but there are a few things that you can do to improve your chances. Selecting the right players for the job is crucial, and even then you'll need to wear away at the backboard throughout the game. The best way to wear a backboard
Singles Golf Vacations
Taking a solo golf trip allows you the freedom to do what you want.Golf cart on golf course image by Jim Mills from Fotolia.comA lot of planning goes into organizing a successful golf trip. For adults, it can be a difficult process, with work and family demands making free time scarce....
Quick History Of Western Wear
The early cowboys western style was much different than the western wear worn now, but it laid an important foundation for the types of western wear that is worn today. Western wear began to be prominent in America during the 19th Century. Famous wild west characters, such as Billy the Kid and Wyatt
Two Questions With Answers About Using Weights
Q. I am overweight and over 65. My muscles are getting flabby and I want to start using weights. I have some arthritis but am otherwise in good health. What size weights should I start with? How will I know when to add more weight - I don't want to be a bodybuilder.
Is it Necessary to Weight-Train to Lose Weight?
Weight loss can improve health. According to the American Heart Association, losing 10 percent of total weight as needed is associated with decreased cardiovascular disease risk. Although weight-training is helpful with weight loss, it is not necessary.
Video: How to do Double X's with Nunchucks
Video Transcript
CALAB LABARDA: Alright, now we should already know our x's. We're going to be going over this again but we're going to learn how to move with our body a little more, okay? We've also done or we have just had to do two movements and then go back into it, just like that....
6 Tips for Busy Runners
If you find you often don't have enough time to run, try some of these tips for busy runners.
Progressing Elementary Sports Position Tips
.Players will move the football from one hand to another hand around differing parts of their body.
National Invitational Tournament History
Born in 1938, the National Invitational Tournament is the United States' oldest college basketball tournament, beating the NCAA tournament by a year. Today's NIT is actually two tournaments: one played at the start of the season and one played at the end.
Lamkin Golf Grips
In 1925, Elver B Lamkin founded the Lamkin Grip Company in Chicago Illinois, making it the nation’s first manufacturer of golf club grips. The location was chosen to make use of the quantities of prime hides available from the nearby stockyards.
How To Get A Sexy Bikini Body
So you're going on holiday and you've made last minute arrangements but your body is in no shape to be seen in a bikini? Here are 3 exercises that you can use weeks before your holiday in the sun to attack your thighs, tummy and bottom to get those heads turning.
Video: Lunge to Bicep Curls With Resistance Bands
Video Transcript
I'm Beth Hoover, and today I'm gonna show you how to perform a lunge to bicep curl using a resistance band. A lunge to bicep curl is a great way to work not only the upper body and the lower body but also to challenge core balance and stabilization. You're also gonna...
How To Train Your Balance Through One Simple Exercise
When training your balance, you improve the flow of your body movements, you work your legs and pelvis muscles, and you help prevent falls in the future. The one leg balance exercise is a simple yet efficient exercise.
Develop a Flat Stomach Without Gym Equipment - Two Fantastic Moves
Tone your stomach muscles at home with these two really simple exercises that don't require any special equipment. The plank and butterfly abs are quick effective exercises you can do several times per day, and a flat stomach is proven to help you stay younger looking, whilst also avoiding the
Correcting Collegiate Running Back Routines
Next, form a wall, an impenetrable block that the opposing teams' linemen can't break.If you ever need to get a running back through or perform a great blitz, remember this technique.