Correcting Collegiate Running Back Routines
How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field It is basically putting two linemen on one. If you ever need to get a running back through or perform a great blitz, remember this technique. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. To be effective the double team has to work in a fast blitz like maneuver.
Around the world: Improved Ball Handling
Ball handling is one of the most vital skills that a player can have on the field, and this drills goal is to help players get a better feel and control for the football. Players will move the football from one hand to another hand around differing parts of their body. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.
In this drill the coaches responsibility is to observe the smoothness of the drill, and to also shout commands of body positions to move the ball around, and also to reverse the direction of the football. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.
We recommend that you end this drill by doing several football drops. This means that the player will drop the football and retrieve it again quickly. It will also help to change the hand that the players uses to pick up the ball to ensure both hands are learning this technique.
Protecting the football as you run
A team that prevents fumbles is a team that wins. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. A great way to teach tight ball security is with four points. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. Second, wrap your forearm completely around the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it. The final point is keeping the football high and tight against the ribcage. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.
Forcing the Fumble
In order to win football games you need to have possession of the football. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offenders football. This drill is most effective if you start it slow focusing on the motions needed to be effective, and then speed up over time.
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field It is basically putting two linemen on one. If you ever need to get a running back through or perform a great blitz, remember this technique. To execute this properly have both linemen step together at the same time and lock their hips together. Next, form a wall, an impenetrable block that the opposing teams linemen cant break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. To be effective the double team has to work in a fast blitz like maneuver.
Around the world: Improved Ball Handling
Ball handling is one of the most vital skills that a player can have on the field, and this drills goal is to help players get a better feel and control for the football. Players will move the football from one hand to another hand around differing parts of their body. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.
In this drill the coaches responsibility is to observe the smoothness of the drill, and to also shout commands of body positions to move the ball around, and also to reverse the direction of the football. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.
We recommend that you end this drill by doing several football drops. This means that the player will drop the football and retrieve it again quickly. It will also help to change the hand that the players uses to pick up the ball to ensure both hands are learning this technique.
Protecting the football as you run
A team that prevents fumbles is a team that wins. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. A great way to teach tight ball security is with four points. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. Second, wrap your forearm completely around the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it. The final point is keeping the football high and tight against the ribcage. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.
Forcing the Fumble
In order to win football games you need to have possession of the football. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offenders football. This drill is most effective if you start it slow focusing on the motions needed to be effective, and then speed up over time.
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