Tone Your Bottom - How to Sexy Up Your Backside

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sports & Exercise : Health & Medical

Power 90xA Quick Guide

Power 90 X (or P90X as it has come to be known) is a new fitness regime based on a new structure to body sculpting exercise and a nutritional diet plan. If you follow the Power 90X plan you can totally change your body shape and general fitness levels in just 90 days. This site article is a brief ov

Ego, Cooking & Football, Why They' re All Related

You need the right ingredients to prepare a delicious meal just like you need the right players to form a dominant football team. When I say right players, I don't just refer to talented players. There's more than just that to a dominant football team.

4 Reasons Women Should Lift Heavy Weights

There is a widespread misconception that women will get "bulky" and overly muscular if they train with heavy weights. This becomes clear when you go to most gyms and see women using weights they can lift for 20-25 repetitions. Unfortunately, at times even certified personal trainers have s

Coronary Heart Disease: Reduce Your Risk In Just 5 Simple Steps

Great White Shark or Coronary Heart Disease? If you are like most people, hearing the words Great White Shark brings to mind an image of a terrifying man eating monster that could swallow you whole, while hearing the words Coronary Heart Disease sound like a medical term, and maybe nothing more. &ac

Jump Higher - Learn How to Jump Higher In Weeks

Back then, the ability to jump high has been considered as a prized skill needed for survival. This helps people survive against wild animals and reach food located on high places. Nowadays, the ability to jump higher than the others is an advantage needed to win competitions and to get ahead of you

The Benefits of Core Exercises

Why did I start with the core? Well, honestly it was a little vain... I wanted to get those hard core, sexy killer abs but I also knew that the core muscles are the power house of strength.

Best Abs Exercises For Men

Most men want better abs and most men are in a position to get them. Unless you have a perfectly defined six pack you could use some work on your abs. How should you go about toning up your abdominal muscles? The Best abs exercises for men help you develop a firmer middle, add some definition, and m

Bringing Teeth Into Alignment With Orthodontic Treatment

The American Association of Orthodontists reports that in the United States 4.5 million people are wearing braces or other dental appliances to straighten teeth and provide a healthy, beautiful smile (1). As many of us know, an orthodontist is a dentist with additional clinical training to treat mal

Parkour Moves - Parkour Training, Is This Martial Art?

Parkour Moves come from Parkour Training with the goal of obstacle avoidance in the natural environment. Can you apply Parkour as a Martial Art? What unique abilities does a Parkour expert bring to the martial arts?

Toning Stomach Muscles - Avoid These Pitfalls

Some of the most difficult exercises to do are exercises for toning stomach muscles. The biggest reason for this is that these exercises need to be done correctly in order to get any benefit at all from them. Many people do them in the wrong manner and then give up their exercise program because the

How to Tie Seaman Knots

There are dozens of seaman's knots; these originate from work done on boats and ships over centuries. Seaman's knots include square knots, clove hitches, figure-8 knots, granny knots, reef knots and many more. These knots have been used for various purposes from securing sails to creating adjustable

Kitesurfing Lessons And Tips

Kitesurfing is soon becoming a popular water sport. Unlike other water sports, kitesurfing is very easy to learn.

Spring-based Airsoft Replicas

Airsoft guns were origins of the created in the 1970s in order to simulate the actual look and feel of the original, is it because in Asian countries owning a...