The number one reason why many people succumb to gym injuries is when they are training using weights.
It is very rare to hear that a person got a gym injury as a result of doing aerobic exercises.
Weight training is a necessary evil because even though it can lead to gym injuries if you ignore all the necessary precautions, it still has plenty of benefits which include; * When you lift weights you are able to prevent the body from getting osteoporosis.
* Weight training is also important because it leads to the increase of overall body strength.
* It leads to the increase of body metabolism.
If you are seeking to lose weight then I suggest that you take up weight training.
* If you are an athlete then you needs to weight train since it will help you improve your performance.
* It helps improve your wellness.
* It will lead to the improvement of your body posture These are just some of the benefits you will be able to enjoy if you undertake weight lifting exercises.
If you look at all the above benefits you will see why it is important to train using weights even though they might put you at risk of getting gym injuries.
There are a few measures you can take in order to minimize the chances of there occurrence.
They include; 1.
Don't neglect warming up A lot of people tend to assume the relevance of performing warm up exercises.
They are very important and should be done prior the workout session.
You might be tempted to neglect warm up exercises since they don't have any direct effect to your muscle gain.
Well if you think so, then you are very wrong.
Warm up exercises actually go a long way in stimulating the muscles to respond to the actual training.
The mechanism works the same way as a glass blower attempting to shape glass.
He has to wait until the glass is hot because only then can the glass be able to transform into any shape.
If he tries to shape it when it's cool the glass will break.
Therefore just like this glass the muscles also have to be warm so that they can be able to grow.
2.
Remember to do stretching exercises.
This type of exercise is very helpful because it makes the muscles more flexible.
Flexibility of the muscles is very important especially if you want to reduce gym injuries.
Never attempt to do any heavy lifting before you undertake any stretch workouts.
3.
Use proper techniques when training This is also another leading factor of causing gym injuries.
If you neglect training with the right technique then you will only be exposing the body to gym injuries.
If you are not sure about the technique you are using then you need to go and seek advice from a gym instructor.
4.
Remember to avoid overtraining If you are a bodybuilder seeking to avoid gym injuries then you need to avoid overtraining.