Nutrition

For A Healthy Brain, Eat Fish

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The brains control the thinking, behavior, and every other cognitive abilities of the system. This therefore suggests that any abnormalities in the brain which may occur early in the developmental stages of the brain can lead to abnormal thinking or behavior later on.

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Nutrition : Health & Medical

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You Can Remain Fit and Fine Even If You Are Old

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You must have heard of magic potion or elixir that has magical power. However, have you come across any fruit or herb that has the same quality? YES! Before we discuss about these fruits or herbs that have such qualities, let us discuss something about the common ailments faced by many people all ov

Adding Protein to Your Breakfast Smoothies

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Many of you, like me, would love to put a nutritional boost in your smoothies, Make them more of a complete meal. Yes they can be already jam-packed with natural goodness like vitamins, minerals and antioxidants but why don't you consider adding protein to round it out as being a meal. Well the

Being a Vegetarian

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For vegetarian families Protein, Calcium, Iron and Zinc is more than just what is for dinner: they are essential nutrients that need to build strong and healthy bodies. But how can vegetarians get enough of these vitamins and minerals?

All You Need To Know About Inflammation And Omega-3

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Health professionals suggest various ways of fighting inflammation. The relationship between inflammation and exercise is well known. Exercise can reduce inflammation as well as increase it.

Does Fast Fat Reduction Really Work ?

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Are you fat and want to do something about it? There has been a lot of misinformation written about fast fat reduction and other such diets to guarantee you weight loss, most of which are ...

Too Skinny? Gain Weight by Choosing Healthy Weight Gaining Foods

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It's impossible to gain weight and build muscles without eating correctly. However, you must know that eating a lot is not the absolute solution to eliminate a skinny body type. A significant population of men and women do not gain weight by eating a lot. If you want to build your body to a hea

Online Organic Food - An Efficient Platform For Healthy Living

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This article is about widely adapted trend of organic food consumption which has gone online with the human advancement. Online food stores have provided a great platform for obtaining natural foods through online food shopping, which is indeed an effortless way to shop organic food and get a health

10 Easy Ways to Shop for Healthy Foods at Your Local Supermarket

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Now, if you're like most people, you probably think you don't have the time or money to spend buying healthy foods, or you think if you want to eat healthy you need to go to a special health food store to shop. Well, throw all those excuses out the window. Your local grocery store packs on

Losing Weight With a Vegetarian Lifestyle

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When it comes to losing weight most of us could use a little help. After trying numerous diets and eating plans, it may seem that there is no hope. Most people don't realize that there are simple everyday tricks to losing weight and keeping it off. Excluding meat from your everyday eating habit

Cold and Flu Prevention Part II - With Nutrients

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As we mentioned in the previous article, influenza is no minor illness. If you are senior or have a serious heart and lung disease, you are at the greatest risk for coming down with a dangerous case o

Myprotein Liquid Egg Whites Review

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Introduction I had been thinking about buying Myprotein Liquid Egg Whites for a while but with a high protein diet already in place consisting of meat, fish and eggs, topped up by regular protein shakes, I had always found a reason not to buy them. I also had doubts about how to store the egg whites

Discover My Top 3 Fat Burning Foods

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Fat burning foods can be extremely beneficial for someone when they are trying to burn as many calories a day as possible. They can even push you over the edge. Also, if eaten every day, ...

Cholesterol Counts!

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Heart disease could be considered an epidemic in America. A major risk factor for heart disease is high cholesterol levels in the blood. Diet has a strong impact on blood cholesterol levels and there are ample research studies to suggest that diet or a combination of diet and medications can reverse

Meal Planning: The Secret to Losing Weight, Reducing Stress and Saving Money

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Creating a menu plan for the week not only helps you to get organized, it also helps you save waste. How much food do you throw out because it has expired or you bought it thinking you would use it at some stage and never did? Every Sunday I sit down with some favorite recipe books and create a menu

Essential Nutrition Tips to Stay Healthy

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A nutritious diet is a well balanced diet that has all the ingredients necessary for maintaining a healthy body. Consumers today are misled with advertisements that promote processed foods and beverages which are falsely considered to be healthy.