If we say that the protein shakes are useful just for adults, then we are wrong.
In fact, these drinks are also good for the children.
Childhood age is the development stage on your kids.
At this stage, your children's bodies undergo growth.
So, they require protein in higher amounts.
The athletic kids need even more protein than normal kids.
If your kid is already getting enough of protein in his diet, you need not to think about these shakes.
Yes, once in a while, as a break to the routine meals, you can give them protein drinks.
They will surely love to drink.
Let us first recognize what protein does to children.
It helps in the repair and development of muscle and tissue.
When carbohydrates are unavailable, it gives energy.
It regulates pH in the blood.
It also builds immune systems.
Now the question arises at what age the kids can start taking up shakes.
The answer is they can begin at any age.
But, just be particular about the quantity of protein intake of the kids.
Excess of everything is bad.
Higher quantities of protein may lead to adverse effects such as dehydration.
The powder version of protein shakes infuses high amounts of calories in children.
This results in formation of fat instead of muscles.
Just 50-75 grams of protein is enough for a child.
In our busy schedules, we may get negligent towards supplying all essential nutrients to our children.
In such a case, protein shakes are the best option.
We must say that they are quickest and healthiest alternative to whole meals.
If you are planning to add protein drinks to your kid's diet schedule, make sure that you give them homemade protein shakes.
Also, just be careful about the quantity of the proteins.