Glucosamine and chondroitin are two substances that occur naturally inside the body.
Glucosamine, also known as N-acetyl glucosamine, glucosamine hydrochloride, and glucosamine sulfate, helps repair and regenerate the cartilages that have been damaged from trauma or injury.
Glucosamine is needed by the body to help form new cartilages and other bones tissues.
But, as you begin to age, your body slowly produces lesser Glucosamine thus making you susceptible to trauma and injuries resulting to joint pains and other joint illnesses.
It also helps delay the effects of joint pains by limiting the mobility of the joints.
Thus, they help in the regeneration process of the joints.
They also inhibit different enzymes that counter the effects of inflammation and pain.
Glucosamine and chondroitin go hand in hand in building new cartilages inside the body.
They help in the production of connective tissues like collagen.
Cartilages are made up of collagen therefore, the more glucosamine and chondroitin that you have, the more healthy cartilages and bones you will be having.
Glucosamine and chondroitin are used in combination to help ease the signs and symptoms of different bone problems like osteoarthritis.
The combination, as per scientific research, has been known to be very effective against osteoarthritis and osteoporosis.
Both substances can also help in the recovery of the bones once treatment is done.
Both substances are found in joint health supplements and is considered as the two of the most powerful supplements for maintaining the integrity of the bones and help protecting it from damage.
Both substances should still be taken in moderate dosages.
There are certain adverse effects once they are taken in a much larger dose.
Clinical studies have shown that high levels of glucosamine can cause soft stools and intestinal gas.
They also have effect in the insulin levels thus diabetics are advised to consult their doctors first before they take such supplements.