Reflexology: What You Can Expect During A Session
Many people have heard of and tried reflexology as a form of therapy or even to just relax. It offers many benefits, and many people have claimed that they have been cured of various illnesses through reflexology. If you have never tried out this form of therapy, you may be apprehensive about what to expect. The prospect of trying something new may be scary to some people, but in fact reflexology doesnt hurt one bit. This is a rundown on what to expect during one such session.
What happens during a reflexology session?
The treatment session of reflexology is marked by a number of activities. As usual, the reflexologist will go over some questions with you, such as your lifestyle and eating habits. The reflexologist will then offer some tips on how to make your life better by changing some of these issues.
The main part of a reflexology session is the massage. Normally, the reflexologist will massage several points in your body in an effort to provide therapy for other parts. Though both hands and feet are candidates for reflexology, many therapists prefer the feet to the hands as they are more sensitive and have a larger area on which to work with. However, in some cases (for example if your foot is injured), the hand is the only option, and the reflexologist will have to work with this.
To do the massage, the therapist applies firm pressure on various points of your feet and hands using his or her thumbs, knuckles and fingers. The points on which such pressures are applied are definite. Normally, all the reflex points are massaged in a session, so that the whole body is treated in each session.
Duration and after-effects
Normally, a session can last for up to an hour. It is recommended that one goes for multiple sessions depending on the problem that they intend to solve. On average, one might have to attend around six such sessions every week. This can go on for up to a fortnight, after which the number of sessions is tapered off to a regular schedule of once or twice a month.
After each treatment, most users report that they usually feel calm and rejuvenated. This is because each session causes the body to heal itself, and also helps it get rid of all the toxins and energy imbalances.
In summary, reflexology provides a very safe way of therapy, and the good thing about it is that it offers no side effects. This means that almost anyone can go for such therapy irrespective of such issues as gender or underlying medical conditions. It has proven to be very useful in the treatment of various conditions such as pain relief, and has also been very instrumental in restoration of normal immune activity in the body. As such, it is highly recommended that one gets reflexology therapy; it offers only good results.
What happens during a reflexology session?
The treatment session of reflexology is marked by a number of activities. As usual, the reflexologist will go over some questions with you, such as your lifestyle and eating habits. The reflexologist will then offer some tips on how to make your life better by changing some of these issues.
The main part of a reflexology session is the massage. Normally, the reflexologist will massage several points in your body in an effort to provide therapy for other parts. Though both hands and feet are candidates for reflexology, many therapists prefer the feet to the hands as they are more sensitive and have a larger area on which to work with. However, in some cases (for example if your foot is injured), the hand is the only option, and the reflexologist will have to work with this.
To do the massage, the therapist applies firm pressure on various points of your feet and hands using his or her thumbs, knuckles and fingers. The points on which such pressures are applied are definite. Normally, all the reflex points are massaged in a session, so that the whole body is treated in each session.
Duration and after-effects
Normally, a session can last for up to an hour. It is recommended that one goes for multiple sessions depending on the problem that they intend to solve. On average, one might have to attend around six such sessions every week. This can go on for up to a fortnight, after which the number of sessions is tapered off to a regular schedule of once or twice a month.
After each treatment, most users report that they usually feel calm and rejuvenated. This is because each session causes the body to heal itself, and also helps it get rid of all the toxins and energy imbalances.
In summary, reflexology provides a very safe way of therapy, and the good thing about it is that it offers no side effects. This means that almost anyone can go for such therapy irrespective of such issues as gender or underlying medical conditions. It has proven to be very useful in the treatment of various conditions such as pain relief, and has also been very instrumental in restoration of normal immune activity in the body. As such, it is highly recommended that one gets reflexology therapy; it offers only good results.
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