Face Chin Exercises

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    Lying Down

    • Face chin exercises performed while lying down can help to correct your double chin and provide some meditation to your day. Geniusbeauty.com suggests two exercises to get rid of a double chin. To stretch the skin around your neck, lie flat on your back with your arms down by your thighs. Slowly touch your chin to your chest, hold for two seconds and return to relaxed position. Repeat this exercise for 25 repetitions daily. Next, lie in the same position and lift your chin until it's the highest point on your head. Hold this position for two seconds, then slowly return to a relaxed position. Repeating this step 30 times each day will help exercise and correct a flabby chin.

    Face Lifting by Exercise

    • Senta Maria Runge, an author who's spent over three decades perfecting her technique for face lifting by exercise, was featured in "Vogue" magazine and in a daily half-hour television program. Look slightly upward and use your middle finger to apply pressure to the hollow where the the neck and chin meet. Press your back teeth together and press the tip of your tongue to the back of the front teeth with increasing pressure for 10 seconds. Hold this position for six seconds, then release with descending pressure for 10 seconds. According to Runge, repeating this exercise four times a day will provide visible results in as little as one week.

    Chinese Holistic Exercises

    • The Chinese Holistic Health Exercises suggests exercises that firm and tone the front and sides of your neck, from your jaw down to your chest. From a relaxed standing or seated position, simply stick your bottom lip out over your top lip. Slowly raise your chin until you're looking directly toward the sky, hold for two seconds and release back to starting position. The second technique stretches the sides of the neck and begins much like the first stretch. After raising your head straight up, slowly turn to the side to look over your shoulder. Hold for two seconds, drop chin to chest and return to starting position. Gradually work your way up to 10 to 15 repetitions of each exercise, two or three times per day.

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