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Fitness & bodybuilding : Health & Medical

"Good " and "bad " cholesterol

How many of you know that besides the cholesterol that causes many medical conditions there is also a "good " cholesterol. In your body there are two types of cholesterol: HDL, which is the good cholesterol and LDL, the bad cholesterol.

Three Practical Ways to Get Taller

Height issues seem to be a natural concern for most people, especially for the shorter ones. There are simple ways that you can do to grow taller. These are height increase exercises, growth hormone d

Choose the right puma shoes

There is no one brand or style of shoes that is best for all walkers. Instead, each person must get properly fit for shoes that best suit their stride and foot shape. Running shoes could be the best b

How to Heal a Hamstring

The terms "hamstring muscles" or "hamstrings" usually refer to a group of three muscles at the back of the upper leg that flex the knee and leg, and also extend the leg and hip. Injured hamstrings affect athletic ability as well as the ability to perform everyday tasks. If you don't take care of the

Repetitive Strain Injury

Looking at the professions most likely to develop RSI, what the symptoms are, and what can be done to prevent it.

The Best Types Of Aerobics

Since the 80s, aerobics took the world of exercise by storm. Different from high intensity workouts used by professional athletes before, aerobics is a moderate exercise that is effective in improving

Things to Look For When Renting a Car in Costa Rica

When you are visiting Costa Rica, the best way to get around the country is unquestionably by car. However, driving within the country's borders can sometimes be challenging when you are a to

Sailing Boats

Set sail on the adventure of a lifetime. Sailing boats are big again. Not that they ever left. Sailing is one of the oldest forms of transportation after all. If you're looking for a new hobb

Treadmill vs. Elliptical -- Who's In The Lead?

It's a brutal battle in health clubs these days for valuable floor space in the cardio room. Treadmills have been the clear champion for several years now. But better not get too comfortable because there's a new challenger in town and it's taking up more and more real estate.

Model Homes Available at the Encanterra Country Club

The Encanterra Country Club by Shea Homes in San Tan Valley, Arizona is a luxury adult community where resort living is experienced at its best. Nestled in the Southeast Valley, just an hour from downtown ...

How Does Ultrasound Therapy Work?

An article describing the mechanisms of action of ultrasound therapy. Ultrasound therapy is used by chiropractors to treat a variety of conditions such as tendinitis, bursitis and so on.

1 Person vs. 2 Person Recreational Kayaks

When buying a recreational kayak, paddlers must often choose between owning a one person or two person kayak. Before buying a new craft, recreational kayakers may want to ask themselves several questi

SPAIN VS NETHERLAND FINAL WAR

DESPITE being one of the best football nations in the world with hordes of talented players who have passed through their ranks, the Oranje are yet to win football's ultimate prize.

Rage DNA Master Levels Testosterone The Booster Examine

Rage DNA is definitely an advanced and hugely complex penile enhancement supplement which has been particularly developed regarding those who find themselves struggling with low the male growth hormone levels, awful sexual health, nuisance lean ...

Arm Strength Workouts

Arm strength training includes exercises for the biceps, forearms and triceps.Arm strength workouts should include weightlifting exercises for the biceps, forearms and triceps. For strength training, many weightlifters use dumbbells or a weighted barbell instead of weight machines. The...

Tips to Consider When Looking for a Chiropractor

A chiropractor can probably help you in a lot of ways. A lot of people today are suffering from different kinds of body pains and the only thing that they do is to take pain ...

How to Increase Pull-Ups

Whether you can do zero or 50 pull-ups there is room for improvement. If you have attempted to do pull-ups with little to no progress, you might be frustrated, but regardless of age, gender and weight, variations of the standard pull-up can help you increase the number of pull-ups you can do.