How to Get Healthy Glowing Skin With a Few Eating Habits
- 1). FISH: Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. Our bodies cannot produce those essential lipids naturally. Adding omega-3 to your diet will make a great skin protector, a layer that will hold onto moisture and keep it from getting irritated.
If you don't eat nor like fish, many eggs, flax seed, flax seed oil, walnuts, pecans, and hazelnuts are now fortified with omega-3 fatty acids. A daily vitamin D supplement is also a great idea for vegetarians and meat-eaters alike. - 2). GREEN TEA: It's very affordable, easy to prepare, easy to add to your routine, and one of the best-researched and most powerful antioxidant around. That's why green tea is an antioxidant which helps anti-aging and inflammation. Some studies also show that the antioxidants in green tea reduce one's risk of skin cancer. So drink your way to a healthier skin with some green tea.
- 3). BROCCOLI: Rich in vitamins C and B6, vitamin C is a powerful antioxidant that's needed for healthy blood and stronger immunity, and vitamin B6, a great fiber source for lower cholesterol, control of diabetes, and better digestion. It's also believed to help protect against cancer.
- 4). SAFFLOWER OR SUNFLOWER OIL: Omega-3 helps prevent dry skin and inflammation; it's also essential for the hormone which keeps the body cells functioning well. Omega-6 fatty acids are also important for healthy skin like omega-3.Try sautéing your salmon or broccoli in a little safflower or sunflower oil, so you can double those skin-soothing benefits!
- 5). ALMONDS: Antioxidants are so important for boosting skin's defenses against aging, inflammation, and even skin cancer inflammation. A handful of almonds every day well boost your vitamin E level, one of the most important antioxidants for skin health. Consuming vitamin E orally can also increase the levels of this moisturizing vitamin to your skin's surface.
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