Than the dangers of smoking and why it is better to stop smoking
Smoking
What is smoking
Smoking - the kind of domestic abuse, the most common form of which - tobacco smoking. About smoking in the community There is a lot of false information. We repeatedly hear even this: smoking is good, each person has in the body of nicotine, because the human body produces its own. It's a lie! Nothing useful in smoking there. People are sometimes confused with one another. In the present situation is confused nicotine with nicotinic acid. Niacin is a type of vitamin B3, in the industry because of nicotine received nicotinic acid. A human body gets nicotinic acid by converting certain amino acids (amino acids - the constituents, the building blocks of proteins), in particular from tryptophan. That is, smoking as a way to fill the body of nicotinic acid is not true in the bud.
Tobacco is grown in America before the discovery of the Europeans. In Europe, this plant was brought to the end of the XV century and was initially not caught on smoking tobacco first grown as an ornamental and medicinal.
French Ambassador to Portugal Jean Nico in 1560, presented a gift to his Queen Catherine de Medici, tobacco leaves, crushed into powder for sniffing. According to him, tobacco leaves have medicinal properties, in particular, eliminates the headache. From the name of the ambassador and there was a name of the main active component of tobacco - nicotine (one of the most toxic alkaloids). In the history of medicine is not the only gaffe is now in medical practice is not used heroin, but before they were treated and tuberculosis, and substance abuse.
First time smoking prosecuted and severely punished smokers. In England, for smoking, smokers are subjected to harsh punishments including the death penalty, a head with a pipe in his mouth were exhibited at the premises. In Turkey, for smoking, hard-core smokers impaled. In Persia for smoking cut lip and nose. In Italy, Pope Urban VII excommunicated Catholics, smokers or snuff. In Russia during the reign of Mikhail Romanov, for smoking, smokers were subjected to corporal punishment - bastinado on the soles, with repeated smoking, cut your nose. Alexei Romanov for smoking ordered flogged with whips, and tobacco retailers' smack nose, cutting noses and deport them to distant places.
Smoking is a matter of fact, this is the inhalation of smoke some smoldering plant products. Smoking tobacco - one of the most common bad habits that adversely affect the health of the smoker and people around him, contributes to the development of heart disease, blood vessels, stomach and lungs. Tobacco smoke contains carcinogens.
Smoking and its harmful consequences.
What "gives" smoking? In the cigarette contains approximately 6 - 8 mg of nicotine, of which 3 - 4 mg into the blood stream ... The smoke from one cigarette smoked weighs 0,5 g. In tobacco smoke contains more than a thousand different components. ... In the smoke of 20 cigarettes contain about 0.032 g . ammonia, and the volume - from 0,15 to 0,46%, which is irritating effect on mucous membrane of the mouth, nose, larynx, trachea, bronchi ... Tobacco smoke after smoking 20 cigarettes contain 369 ml of carbon monoxide (CO) or 5% of the volume. Carbon monoxide interferes with the implementation of one of the most important function of blood - to carry oxygen to different organs and tissues ... and it's all smoke.
Tobacco tar (tar, particularly benzopyrene), radioactive isotopes, arsenic and other components of tobacco smoke carcinogens, that is able to induce the development of malignant tumors. Particularly strong carcinogenic properties has a radioactive isotope - polonium-210 ... and it's smoking.
A man smokes a pack of cigarettes a day receives a radiation dose of polonium in 3,5 times higher dose of international agreement on Radiation Protection ... especially harmful smoke from the end of the cigarette. It contains more carbon dioxide - by 5 times, benzopyrene - 4, nicotine and tar - 3, ammonia - 46 times, as well as high concentrations of other toxic substances ... and this is also smoking. Tobacco smoke should be diluted with clean air in the 384,000 times that it becomes harmless to breathe.
The overall toxicity of tobacco smoke in a 4.25 times higher than the toxicity of exhaust gas vehicle, and 248 times higher pollution of exhaust gas of a gas burner, and in 1100 times higher toxicity of the air exhaled by man. And all this smoking.
Smoking may be a source of seven cancers in men and 9 cancers in women. Tobacco smoking is associated with cancer is not only easy, but the lips, mouth, trachea. The percentage of TB patients among smokers is almost twice higher than among nonsmokers. Smoking has been linked with 95% of TB that began in adulthood.
Proved that smoking increases the possibility of lung cancer in smokers for more than two packs of cigarettes a day, 20 times more than non-smokers. Among all patients with lung cancer for more than 90% - smokers.
There is a myth about smoking, though smoking cigars and pipes are safer because they have not tightened. These kurilnye accessories really rarely cause lung cancer because they smoke is not made to inhale. However, it was smoking cigars and pipes contributes to cancer of the larynx and lips. By the way, cigars - are leaders in the tar.
Smoking leads to dependence.
Like any drug, tobacco smoking causes a momentary stage of euphoria. Short-term stimulation of mental activity during smoking depends not only on nicotine, but also on the reflex effects on cerebral blood flow stimulation of sensory nerves oral cavity and respiratory tract environmental tobacco smoke. Smoking harms the health of not only the smokers themselves but also others. Smoking is particularly harmful during pregnancy - Nicotine, penetrating the mother's blood, poisoning the fruit.
And if you stop smoking cigarettes, 20 minutes after the last cigarette, blood pressure is normalized, restored the work of the heart.
And if you stop smoking cigarettes, 8 hours to normal oxygen content in the blood.
And if you stop smoking, then 2 days enhance the ability to taste and smell.
And if you stop smoking, within a week to improve color, odor will disappear from the skin, hair, and when you exhale.
And if you stop smoking, then a month later will be easier to breathe, leaving a headache, stop harass cough.
And if you stop smoking, after six months much to improve your sports performance.
Smoking is not useful.
What is smoking
Smoking - the kind of domestic abuse, the most common form of which - tobacco smoking. About smoking in the community There is a lot of false information. We repeatedly hear even this: smoking is good, each person has in the body of nicotine, because the human body produces its own. It's a lie! Nothing useful in smoking there. People are sometimes confused with one another. In the present situation is confused nicotine with nicotinic acid. Niacin is a type of vitamin B3, in the industry because of nicotine received nicotinic acid. A human body gets nicotinic acid by converting certain amino acids (amino acids - the constituents, the building blocks of proteins), in particular from tryptophan. That is, smoking as a way to fill the body of nicotinic acid is not true in the bud.
Tobacco is grown in America before the discovery of the Europeans. In Europe, this plant was brought to the end of the XV century and was initially not caught on smoking tobacco first grown as an ornamental and medicinal.
French Ambassador to Portugal Jean Nico in 1560, presented a gift to his Queen Catherine de Medici, tobacco leaves, crushed into powder for sniffing. According to him, tobacco leaves have medicinal properties, in particular, eliminates the headache. From the name of the ambassador and there was a name of the main active component of tobacco - nicotine (one of the most toxic alkaloids). In the history of medicine is not the only gaffe is now in medical practice is not used heroin, but before they were treated and tuberculosis, and substance abuse.
First time smoking prosecuted and severely punished smokers. In England, for smoking, smokers are subjected to harsh punishments including the death penalty, a head with a pipe in his mouth were exhibited at the premises. In Turkey, for smoking, hard-core smokers impaled. In Persia for smoking cut lip and nose. In Italy, Pope Urban VII excommunicated Catholics, smokers or snuff. In Russia during the reign of Mikhail Romanov, for smoking, smokers were subjected to corporal punishment - bastinado on the soles, with repeated smoking, cut your nose. Alexei Romanov for smoking ordered flogged with whips, and tobacco retailers' smack nose, cutting noses and deport them to distant places.
Smoking is a matter of fact, this is the inhalation of smoke some smoldering plant products. Smoking tobacco - one of the most common bad habits that adversely affect the health of the smoker and people around him, contributes to the development of heart disease, blood vessels, stomach and lungs. Tobacco smoke contains carcinogens.
Smoking and its harmful consequences.
What "gives" smoking? In the cigarette contains approximately 6 - 8 mg of nicotine, of which 3 - 4 mg into the blood stream ... The smoke from one cigarette smoked weighs 0,5 g. In tobacco smoke contains more than a thousand different components. ... In the smoke of 20 cigarettes contain about 0.032 g . ammonia, and the volume - from 0,15 to 0,46%, which is irritating effect on mucous membrane of the mouth, nose, larynx, trachea, bronchi ... Tobacco smoke after smoking 20 cigarettes contain 369 ml of carbon monoxide (CO) or 5% of the volume. Carbon monoxide interferes with the implementation of one of the most important function of blood - to carry oxygen to different organs and tissues ... and it's all smoke.
Tobacco tar (tar, particularly benzopyrene), radioactive isotopes, arsenic and other components of tobacco smoke carcinogens, that is able to induce the development of malignant tumors. Particularly strong carcinogenic properties has a radioactive isotope - polonium-210 ... and it's smoking.
A man smokes a pack of cigarettes a day receives a radiation dose of polonium in 3,5 times higher dose of international agreement on Radiation Protection ... especially harmful smoke from the end of the cigarette. It contains more carbon dioxide - by 5 times, benzopyrene - 4, nicotine and tar - 3, ammonia - 46 times, as well as high concentrations of other toxic substances ... and this is also smoking. Tobacco smoke should be diluted with clean air in the 384,000 times that it becomes harmless to breathe.
The overall toxicity of tobacco smoke in a 4.25 times higher than the toxicity of exhaust gas vehicle, and 248 times higher pollution of exhaust gas of a gas burner, and in 1100 times higher toxicity of the air exhaled by man. And all this smoking.
Smoking may be a source of seven cancers in men and 9 cancers in women. Tobacco smoking is associated with cancer is not only easy, but the lips, mouth, trachea. The percentage of TB patients among smokers is almost twice higher than among nonsmokers. Smoking has been linked with 95% of TB that began in adulthood.
Proved that smoking increases the possibility of lung cancer in smokers for more than two packs of cigarettes a day, 20 times more than non-smokers. Among all patients with lung cancer for more than 90% - smokers.
There is a myth about smoking, though smoking cigars and pipes are safer because they have not tightened. These kurilnye accessories really rarely cause lung cancer because they smoke is not made to inhale. However, it was smoking cigars and pipes contributes to cancer of the larynx and lips. By the way, cigars - are leaders in the tar.
Smoking leads to dependence.
Like any drug, tobacco smoking causes a momentary stage of euphoria. Short-term stimulation of mental activity during smoking depends not only on nicotine, but also on the reflex effects on cerebral blood flow stimulation of sensory nerves oral cavity and respiratory tract environmental tobacco smoke. Smoking harms the health of not only the smokers themselves but also others. Smoking is particularly harmful during pregnancy - Nicotine, penetrating the mother's blood, poisoning the fruit.
And if you stop smoking cigarettes, 20 minutes after the last cigarette, blood pressure is normalized, restored the work of the heart.
And if you stop smoking cigarettes, 8 hours to normal oxygen content in the blood.
And if you stop smoking, then 2 days enhance the ability to taste and smell.
And if you stop smoking, within a week to improve color, odor will disappear from the skin, hair, and when you exhale.
And if you stop smoking, then a month later will be easier to breathe, leaving a headache, stop harass cough.
And if you stop smoking, after six months much to improve your sports performance.
Smoking is not useful.
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