Pull Ups - How to Do More Pull Ups
Pull ups are, without a doubt, one of the greatest exercises for the upper body and core muscles.
Because of this, they have also become an informal indicator of your overall strength levels.
Many professional athletes and trainers consider 10 pull ups per set the magical number; that is, if you can perform 10 pull ups at a time, it speaks volumes for your upper body strength, will power and overall conditioning levels.
Any less than 10 is usually considered "amateur" or "in need of improvement.
" While 10 pull ups is certainly the number that everyone, male and female, should aspire to, the question remains: How do you increase your abilities so that you can actually perform this many? You Need A Specialized Pull Up Program No, I'm not talking about those junk ones you'll find in fitness magazines or through personal trainers.
Those all say the same things: Push yourself until you are exhausted, then rest for a few days before trying again.
That's old school, and very outdated.
What's worse, it's actually the slow way to reach your goal.
Why would a so-called expert teach you the slow way? Because the longer it takes for you to reach your goal, the more money you pay them, either in training fees or magazine subscriptions.
If you really want to reach that magic 10 number, and want to do it in the least amount of time, you're going to need a program that works an entirely different way.
Instead of following the typical gym-rat mumbo jumbo of overload, rest, repeat, you need something that actually works.
Progressive Training Forget the old adage "No pain, no gain.
" It's antiquated.
What you need is a program that works on the progressive resistance principle.
What is progressive resistance? It's a very simple idea that results in huge gains over a short amount of time.
Think about it this way: If you wanted to run a marathon, but were unable to jog for more than half a mile before wearing out, would you say to yourself, "I'm going to run as far as I can, as fast as I can until I puke.
Then give it a few days and try again?" Or would you say "I'm going to start light, something I'm very comfortable with, then gradually increase the distance and pace, so I don't even realize I'm working harder, until I cross mile 26.
2?" Hopefully you'll choose the latter, because it not only works better, it's more natural on the body.
It also keeps you motivated to keep working towards your goal.
If you apply this concept to your pull up training, you will achieve your goal of 10 pull ups quicker than you ever dreamed.
Because of this, they have also become an informal indicator of your overall strength levels.
Many professional athletes and trainers consider 10 pull ups per set the magical number; that is, if you can perform 10 pull ups at a time, it speaks volumes for your upper body strength, will power and overall conditioning levels.
Any less than 10 is usually considered "amateur" or "in need of improvement.
" While 10 pull ups is certainly the number that everyone, male and female, should aspire to, the question remains: How do you increase your abilities so that you can actually perform this many? You Need A Specialized Pull Up Program No, I'm not talking about those junk ones you'll find in fitness magazines or through personal trainers.
Those all say the same things: Push yourself until you are exhausted, then rest for a few days before trying again.
That's old school, and very outdated.
What's worse, it's actually the slow way to reach your goal.
Why would a so-called expert teach you the slow way? Because the longer it takes for you to reach your goal, the more money you pay them, either in training fees or magazine subscriptions.
If you really want to reach that magic 10 number, and want to do it in the least amount of time, you're going to need a program that works an entirely different way.
Instead of following the typical gym-rat mumbo jumbo of overload, rest, repeat, you need something that actually works.
Progressive Training Forget the old adage "No pain, no gain.
" It's antiquated.
What you need is a program that works on the progressive resistance principle.
What is progressive resistance? It's a very simple idea that results in huge gains over a short amount of time.
Think about it this way: If you wanted to run a marathon, but were unable to jog for more than half a mile before wearing out, would you say to yourself, "I'm going to run as far as I can, as fast as I can until I puke.
Then give it a few days and try again?" Or would you say "I'm going to start light, something I'm very comfortable with, then gradually increase the distance and pace, so I don't even realize I'm working harder, until I cross mile 26.
2?" Hopefully you'll choose the latter, because it not only works better, it's more natural on the body.
It also keeps you motivated to keep working towards your goal.
If you apply this concept to your pull up training, you will achieve your goal of 10 pull ups quicker than you ever dreamed.
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