Is there any truth behind the theory that giving up smoking will likely cause you to gain weight? Unfortunately, it is true.
Research has proven that recent nonsmokers put on more weight than folks who still rely on the cancer sticks.
In fact, many individuals actually depend on cigarettes to kill off any hunger pains while dieting, in order to help them get skinny.
Kicking the habit does cause most men and women to put on weight.
However, this does not have to be the case.
There are a few little precautions you can take to avoid blowing up after you quit smoking.
In general, nonsmokers tend to weigh more than smokers.
After all, smoking cigarettes speeds up your metabolism, causing calories to burn more quickly.
Scientists claim this is because cigarettes causing smokers' hearts to beat faster.
Rather than lighting up or ordering a fattening piece of pie, enjoy some smart foods, like watermelon or celery sticks for dessert.
Even if smoking can make your slim down your physique, it is certainly not worth the long term damage to your heart and lungs.
In other words, it's better to be a little chubby in your golden years, than fighting for your life because of various breathing problems.
To begin, as soon as you give up cigarettes, you should begin practicing a number of easy techniques to avoid overeating.
When you feel the urge to light up, you should pop in some sugarless gum.
Anytime you feel hunger, just eat wisely.
Rather than pizza, cheeseburgers and french fries, reach for fresh fruits and veggies.
Produce is also an ideal snack in-between your meals that will keep your metabolism working quickly.
Rather than smoking after finishing a big meal, practice a more healthy custom.
Make it a point to brush your teeth, or walk around the building.
Meanwhile, never trust any crash diets.
Any benefits they offer will only be short term, and the weight will probably come right back with a vengeance.
As soon as you give up the ugly habit, your sense of taste and smell will greatly improve.
Medical research even shows that your body's desire for sweets will increase.
As a direct result, you will enjoy foods more.
Snacking will also replace cigarette breaks in the middle of your workday, as well as fight off any stressful situations.
You may even find yourself in the fridge out of sheer boredom, as opposed to going outside for a smoke.
Of course, you can be one of the few smokers who successfully quits and does not put on any weight.
You may be able to find a successful dieting routine or exercise program to eliminate any potential belly fat after giving up the habit.
Of course, dieting and rigorous exercise routines can become awfully stressful, especially when you are trying to kick your tobacco addiction.
Just take it easy, and watch what you eat.
You will improve your overall lifestyle by giving up deadly cigarettes once and for all.