Perhaps the gold standard in great looking women's abs today are the abdominal muscles of actress Jennifer Garner.
The trim and talented actress is known for her fit body as well as her acting prowess.
While it may not be possible for you to match her acting ability, there is little reason you can not develop a set of trim and sexy abs just like her.
Jennifer works hard at both her acting career and her physical fitness workouts.
The trim and fit movie star follows both a workout plan and an eating plan in order to stay in such great shape.
Let's take a look at her regular routine and see how it can benefit you.
First, Garner warms up on a treadmill for about ten minutes.
And she follows this with more stretching and movement preparation exercise.
Warming up is an essential though often neglected part of any serious workout.
Be sure that you spend adequate time warming up your muscles.
Next the actress hits the weights.
She exercises her full body with exercises such as chest presses, lat pull downs, and squats.
While these exercises work on specific muscles they also help the body to burn more calories and assist in keeping Miss Garner slim and trim.
She also does abdominal exercises such as crunches with a stability ball.
The stability ball helps her get a greater range of motion and also engages more of her muscles.
It is important to work the abdominals both specifically and with full body exercises just like Jennifer does.
Jennifer Garner employs a classic eating strategy to keep her body lean, powerful, and energized.
She eats every three hours and watches her portion sizes.
Are you surprised that this thin young lady eats so often There is a very good reason why she does so.
Eating often keeps your metabolism operating at a high rate.
When your body is use to frequent nutrition, it charges up in order to make use of that good food.
Jennifer watches what she eats.
Her diet includes lots of protein and carbohydrates.
She eats such lean meats as turkey, chicken, and fish to get the protein that her body needs.
She eats fruits, vegetables, and salads to get her carbohydrates.
Starchy carbohydrates like breads and pastas are limited.
As you can see, her food selections give her the energy and nutrition she needs through out her busy day.
The strategies the Jennifer Garner uses to develop and maintain her awesome women's abs are not overly complicated or exotic.
They are strategies you can add to you daily routine to achieve similar results.
Bravo, Jennifer Garner!