Did you know that you can grow taller, regardless of your age, just by simply doing a few key things? You see, the method to adding inches to your current height has nothing to do with your body type or age, but rather with a hormone called the HGH (Human growth hormone).
It is responsible for making you taller from childhood till now, and is always existing in your body.
Therefore if you can increase its production, you will then know how to grow tall..
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Gravity and your body- Gravity is constantly pushing down on your skeletal system and body, and that is why people get shorter as they grow older.
However, some people worsen its effects by sleeping in positions that compress the body further, rather than undo the effects of gravity.
It is recommended that you sleep either on your back or side (without curling up), and that you use a pillow that is thin or either no pillow at all under your neck.
A pillow beneath your knees will also help, and with 8 hours sleep and your body stretched out, you will easily add a few inches to your height because you are now decompressing your body.
Diet and your growth- In order to get taller, you must have the appropriate intake of calcium and proteins.
Proteins contain amino acids, and in dairy products you can find 6 amino acids that your body does not naturally produce on its own; meaning you are getting the proper sources to grow accordingly by including milk, yogurt, cheese etc in your diet.
Exercises that help you grow- Yoga is well known for helping to increase HGH production, because HGH production peaks when you are relaxed and calm; which yoga helps to make you.
As well, yoga offers a few key positions and workouts that will help you grow taller, and help keep your spine properly aligned