You will need to learn how to cope with nicotine withdrawal symptoms that you will face when you quit smoking, no doubts about that.
However you may be one of the rare few that quit without nicotine cravings but that's the exception rather than the norm.
Few smokers quit without experiencing nicotine cravings and to succeed, you must learn how to cope with nicotine withdrawal symptoms first.
Nicotine withdrawal symptoms can include any or some of the following symptoms like anxiety, difficulty concentrating, tightness in the chest, increased appetite and hunger, desire for sweet stuff and others.
The first few days after you quit smoking can be the hardest and challenging with the most problematic being cravings for nicotine.
Make a list of situations which will likely trigger you to smoke.
You need come up with an alternative action that will take your mind of the normal action of reaching for a cigarette.
Cravings for nicotine only last a few minutes, however your sense of time during this period may seem like hours or forever.
However, once your brain realises that your body is not going to get any nicotine during this period of time, your cravings will gradually disappear.
The first few days will be the most difficult, learning how to cope with nicotine withdrawal symptoms but quitting is not an impossible task, each time you resist an urge to smoke, your confidence will build and the next time round will be easier.
To cope with nicotine withdrawal symptoms, the above can help you in your quest for a smoke free life.
However if for any reasons you are depressed and your depression doesn't go away, take it seriously and consult your doctor.