This is the time of  year when colds and flu start to creep up on us. The colder temperatures and schools back in session, all mean we are becoming exposed to germs galore. To avoid spending the next few months nursing repeated illnesses, now is the time to start building your defenses again the impending germ influx. 

When considering herbals, start with the most basic single herbs, like tinctures and teas.

Use them one at a time and monitor the reaction that you or your sick patient has. Many times, the simple effort your take to show love and concern for your charge is enough to help him or her feel better. A warm bath, a cup of tea, and some one on one time can work wonders. 

Here are 5 herbs that can be made into simple herbal remedies, and administered as needed. If you are just starting out using herbal remedies, these are 5 starter herbs to build your confidence. Don't feel that you have to be a beginner however. These are also the 5 most commonly used herbs in my herbal cabinet. My motto is to start simple and if it works, keep at it. 

In no particular order, let's take a look at 5 herbs that help support the immune system and help fight colds and flu.