WARNING: HOW NICOTINE CAN SABOTAGE YOUR QUIT SMOKING PLAN!
Nicotine and your quit smoking plan are two powerful but opposite forces which are involved in a very real contest. Ironically, the arena of this contest is in your life! One wants to liberate you from a dangerous habit, the other wants to keep you perpetually enslaved! It would also shock you to discover that nicotine will wipe your quit smoking plan easily,anytime unless of course you become aware of the vital truths which I shall be sharing with you in this article.
Many persons who embark on a quit smoking plan are bewildered that inspite of their resolve, they helplessly keep asking for more and more cigarettes. There is a reason for this. The shocking reason is because of the addictive power of nicotine contained in cigarettes.
Nicotine is one among the class of the most addictive drugs in the world. It is in fact as addictive as such hard drugs as heroin and cocaine.
Most of the persons who smoke would never consider taking such drugs but the fact that they are smoking cigarettes creates a situation where the addictive nature of nicotine gets an enslaving grip of them.This is why the smoker has extreme difficulty stopping even when the health problems become life threatening. You must realise that you have an enemy, nicotine so quit smoking!
Research has revealed that nicotine is so powerful that it can kill you if a small amount of pure nicotine is placed on your skin. Fortunately the amount in cigarettes is nowhere as strong as that but it is enough to get you addicted and that is how the cigarette companies get you coming back for more even when you know it is hurting you and you desperately want to quit.
During a smoking session when you inhale, the nicotine travels directly to your brain in a matter of seconds and once there it stimulates the brain to make you feel good. It triggers the release of dopamine which will help to improve your mood and this is one of the reasons why people who are stressed, sad or depressed often seek relief in the form of a cigarette.
One major reason why nicotine makes it so difficult for your quit smoking plan to work is because, after a while the body becomes accustomed to the drug and it requires more and more to get the same effect. This leads to a stronger and stronger addiction where people can smoke up to several packs of cigarettes a day.
The smoking habit costs its victims so much.You obviously have to pay for the many packs you consume and not only so, it inflicts so much damage on your health. Hence, every day that you indulge nicotine instead of to quit smoking you are making it harder to give it up and that is exactly what the tobacco companies want.
Rather than lighting up a cigarette every time you feel stressed out, depressed, angry or just because it's time for you to take a smoke; replace that smoking habit with something else, such as taking a long walk, exercising, taking deep breaths or getting something to drink (not alcohol). It takes about 3 weeks (21 days) to create a habit, if you will do this for 21 days you will be amazed to see what happens.
Persons who have been smoking for a while find that it takes a lot more than willpower to quit smoking due to the addictive nature of tobacco.Nicotine ensures that you keep asking for more and more. Many smokers really enjoy the thrills and spikey feelings nicotine provides. However if you really want to enjoy good health and live longer, you may have to deal decisive with the craving for nicotine and quit smoking!
You may have to make a definite choice between the fleeting "high" feeling that nicotine gives you and having a long, healthy life or else you will find your craving for nicotine constantly sabotaging your quit smoking plan. Make a choice today!
Have you tried several times using different methods to quit the habit and you failed? Go ahead and preview this proven to work, amazing plan that will help you quit smoking in 38 HOURS!! [http://tinyurl.com/hotquitsmokingplans]
Many persons who embark on a quit smoking plan are bewildered that inspite of their resolve, they helplessly keep asking for more and more cigarettes. There is a reason for this. The shocking reason is because of the addictive power of nicotine contained in cigarettes.
Nicotine is one among the class of the most addictive drugs in the world. It is in fact as addictive as such hard drugs as heroin and cocaine.
Most of the persons who smoke would never consider taking such drugs but the fact that they are smoking cigarettes creates a situation where the addictive nature of nicotine gets an enslaving grip of them.This is why the smoker has extreme difficulty stopping even when the health problems become life threatening. You must realise that you have an enemy, nicotine so quit smoking!
Research has revealed that nicotine is so powerful that it can kill you if a small amount of pure nicotine is placed on your skin. Fortunately the amount in cigarettes is nowhere as strong as that but it is enough to get you addicted and that is how the cigarette companies get you coming back for more even when you know it is hurting you and you desperately want to quit.
During a smoking session when you inhale, the nicotine travels directly to your brain in a matter of seconds and once there it stimulates the brain to make you feel good. It triggers the release of dopamine which will help to improve your mood and this is one of the reasons why people who are stressed, sad or depressed often seek relief in the form of a cigarette.
One major reason why nicotine makes it so difficult for your quit smoking plan to work is because, after a while the body becomes accustomed to the drug and it requires more and more to get the same effect. This leads to a stronger and stronger addiction where people can smoke up to several packs of cigarettes a day.
The smoking habit costs its victims so much.You obviously have to pay for the many packs you consume and not only so, it inflicts so much damage on your health. Hence, every day that you indulge nicotine instead of to quit smoking you are making it harder to give it up and that is exactly what the tobacco companies want.
Rather than lighting up a cigarette every time you feel stressed out, depressed, angry or just because it's time for you to take a smoke; replace that smoking habit with something else, such as taking a long walk, exercising, taking deep breaths or getting something to drink (not alcohol). It takes about 3 weeks (21 days) to create a habit, if you will do this for 21 days you will be amazed to see what happens.
Persons who have been smoking for a while find that it takes a lot more than willpower to quit smoking due to the addictive nature of tobacco.Nicotine ensures that you keep asking for more and more. Many smokers really enjoy the thrills and spikey feelings nicotine provides. However if you really want to enjoy good health and live longer, you may have to deal decisive with the craving for nicotine and quit smoking!
You may have to make a definite choice between the fleeting "high" feeling that nicotine gives you and having a long, healthy life or else you will find your craving for nicotine constantly sabotaging your quit smoking plan. Make a choice today!
Have you tried several times using different methods to quit the habit and you failed? Go ahead and preview this proven to work, amazing plan that will help you quit smoking in 38 HOURS!! [http://tinyurl.com/hotquitsmokingplans]
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