Just kidding about the money back of course...
since this article is free...
you didn't pay anything but I truly believe you will get your money's worth just spending a little time reading this article...
First of all, your body was designed for speed which works perfect for the workout routines that I'm handing out to you today.
And speed of course is relative.
Don't worry, if you cannot run and leap like a Michael Jordan that is perfectly fine! Just getting outside and doing these exercises is going to produce results that you simply won't believe! And today we are going outside.
Why? Well for one thing...
I am getting sick and tired of working inside the gym or in my home.
It is simply time to change the environment and challenge your body in other ways.
And if you are a little self-conscious? Well, get over it! First of all, there a tons of people walking and running past your house every single day in the neighborhood.
It is perfectly normal to want to exercise...
I'm glad we got that bugaboo out of the way here...
Let's just move on...
First of all, I am a MAJOR OPPONENT of jogging and loooonnnnggg drawn out cardio exercises.
I just don't think we were built to do that.
If you think about it...
do you think the cavemen ran at a leisurely pace while chasing after the Woolly Mammoths? Or jogging AWAY from the sabretooth Tigers? I don't think so! It is more likely the cavemen were running as fast as they could trying to outrun their fellow hunters...
hoping the Sabretooth Tigers will get the slower guy...
But I digress...
Think Run instead of jogging here.
And the best part about it is that you can get an AWESOME workout in much, much shorter time...
rev your metabolism for the rest of the day...
in TWENTY minutes or less! Sounds like a good deal? Sure it does!!! So the first thing you do is wear appropriate clothing and then step outside.
Walk over to the park or nearby fields.
Warm up with some slow jogging for a couple of minutes to warm up your body and relax your muscles.
The key here is to listen to your body.
Make sure you are feeling find.
Feeling good.
Here are some exercises you can put in your workout program but do them with little or no rest in between: Start off with a slow sprint for a 30 seconds.
Faster sprint for 20 seconds.
And even faster sprint for 15 seconds.
Short sprints up the hill.
Variety of push ups.
Walking lunges.
Bodyweight squats.
Pull ups on bars.
Mountain climbing on the ground.
Just pick and choose the depth and variety of all the fitness workout suggestions I just listed for you above.
Keep the workout intense and short -- no more than 20 minutes but can be as short as ten minutes.
One more thing...
if you are out of shape...
many of you are and that is no reason not to do these workouts.
Just start off slow the first few days until your body starts to respond.
Don't kill yourself! Just listen to your body to figure out how to push.
And if you are really out of shape...
it is best to consult with your medical doctor before doing any exercises or weight loss workouts.
Because after all, the world is a much better place with you in it...
And getting your body is shape is a very noble endeavor that is totally worth it.
So start kicking your rear end and do some of these workout routines...