The 8 pack is a symbol of fitness, and shows that you have worked hard on your body to achieve it.
The great news is that today is the best time in history to learn how to get a 8 pack.
Thankfully, much of the hard work has been done for you by top bodybuilders who have found what works and what doesn't.
There are really only 2 key components that you must follow in order to get those shredded 8 pack abs.
Do you want to know what these are? Read on to get your 8 pack! How To Get A 8 Pack: Abs Sculpting Exercises The exercises below have been proven again and again to be highly effective at helping you get a 8 pack: Traditional Crunch Many people don't do the crunch, and instead opt for fancier exercises.
This is a HUGE mistake as the crunch is the definitive exercise that the most ripped men in the world use.
We have extensively tested this and found it to be the best overall abdominal sculpting exercise around.
Dip Bar Knee Ups Closely following crunches is the parallel bar dip knee ups.
You can perform this on a dip bar where you slowly bring your knees up to your chest and hold it there for 2 seconds.
You will feel a burn! Slowly bring your knees back to the starting position and then do another 10.
Traditional Leg Raises Perform this exercise hanging from a chinning bar.
Under your own weight simply bring your legs up into the air and hold for a couple of seconds.
This one really gives you a deep burn! How To Get A 8 Pack: Covert Nutrition The exercises above are the best of the best when it comes to sculpting your abdominals.
In order to get a 8 pack you must also follow an intelligent nutrition plan.
The exercises will build up your muscles but it's the diet that will enable you to see your hard work.
To get shredded as quickly as possible you must eat less than you are burning.
The only proven way to get shredded is to make your energy expenditure more than your calorie consumption.