Easy, But Effective Ab Exercises at Home
Ab exercises at home are just one way to get closer to the abs of your dreams.
So for those who "want" to achieve a flat and sexy tummy or a ripped and solid six pack but say that they do not have the time to go to the gym, you are about to run out of excuses.
This article is also a must-read for those who cannot afford to get a gym membership but want to shape up their midsection.
Here is a short list of ab exercises at home that you can do every morning or even while watching the TV.
First in the line is the abdominal crunch.
This is perhaps the most common of ab exercises at home.
A lot of people know how this is done but they are still not doing it correctly.
One thing you should remember is that you must contact your torso while doing the abdominal crunch.
You must also use your ab muscles and not your neck when lifting your upper body off the floor.
To do this correctly, lie on your back on the floor with knees bent.
Place your hands behind the head for neck support.
Tighten your ab muscles and lift your shoulder blades off the floor.
Don't pull your upper body using your hands and neck.
Lower your shoulders, keeping the midsection tightened.
Do this workout for a set of 15 to 20 repetitions.
Another version you can do is the vertical abdominal crunch.
In this exercise, you will also need to lie on the floor.
But instead of keeping your feet on the floor, you will need to raise your legs up in the air.
Bend your knees a bit with your hands still placed behind the head.
Lift your shoulder blades off the ground to crunch your midsection.
Take note though that the purpose of this exercise is to pull your torso toward the legs.
Therefore, you must not pull your neck toward your knees.
That will only strain your neck and may cause back pains.
You should stay safe whenever performing ab exercises at home.
Another routine that's effective is shaping up the abs is the bicycle crunch.
This is like pedaling a bicycle but while laying your back on the floor.
Lift your upper body a bit with your hands placed behind the head.
Then lift your extended legs to the air.
Bend the right knee toward your upper body and twist your torso so the left elbow touches the knee.
The other leg must remain extended while doing this.
Then, do the same procedure for the other side.
Bend the left knee and twist the torso so the right elbow so it meets the bent knee.
Do 15 reps for each side.
This is among the best ab exercises at home and it has been proven effective in targeting the external obliques and internal obliques.
Finally, you can do the tummy tuck, which is probably the easiest of ab exercises at home.
You can do this workout even while sitting on the couch.
To do this, sit straight with your spine flat on the back of the chair.
Simply exhale while targeting or tightening your ab muscles.
Hold your tummy in for around two seconds, increasing as you get more comfortable with the feeling.
You can shape up your abs at home, even without gym equipment so go ahead and try these simple ab exercises at home.
So for those who "want" to achieve a flat and sexy tummy or a ripped and solid six pack but say that they do not have the time to go to the gym, you are about to run out of excuses.
This article is also a must-read for those who cannot afford to get a gym membership but want to shape up their midsection.
Here is a short list of ab exercises at home that you can do every morning or even while watching the TV.
First in the line is the abdominal crunch.
This is perhaps the most common of ab exercises at home.
A lot of people know how this is done but they are still not doing it correctly.
One thing you should remember is that you must contact your torso while doing the abdominal crunch.
You must also use your ab muscles and not your neck when lifting your upper body off the floor.
To do this correctly, lie on your back on the floor with knees bent.
Place your hands behind the head for neck support.
Tighten your ab muscles and lift your shoulder blades off the floor.
Don't pull your upper body using your hands and neck.
Lower your shoulders, keeping the midsection tightened.
Do this workout for a set of 15 to 20 repetitions.
Another version you can do is the vertical abdominal crunch.
In this exercise, you will also need to lie on the floor.
But instead of keeping your feet on the floor, you will need to raise your legs up in the air.
Bend your knees a bit with your hands still placed behind the head.
Lift your shoulder blades off the ground to crunch your midsection.
Take note though that the purpose of this exercise is to pull your torso toward the legs.
Therefore, you must not pull your neck toward your knees.
That will only strain your neck and may cause back pains.
You should stay safe whenever performing ab exercises at home.
Another routine that's effective is shaping up the abs is the bicycle crunch.
This is like pedaling a bicycle but while laying your back on the floor.
Lift your upper body a bit with your hands placed behind the head.
Then lift your extended legs to the air.
Bend the right knee toward your upper body and twist your torso so the left elbow touches the knee.
The other leg must remain extended while doing this.
Then, do the same procedure for the other side.
Bend the left knee and twist the torso so the right elbow so it meets the bent knee.
Do 15 reps for each side.
This is among the best ab exercises at home and it has been proven effective in targeting the external obliques and internal obliques.
Finally, you can do the tummy tuck, which is probably the easiest of ab exercises at home.
You can do this workout even while sitting on the couch.
To do this, sit straight with your spine flat on the back of the chair.
Simply exhale while targeting or tightening your ab muscles.
Hold your tummy in for around two seconds, increasing as you get more comfortable with the feeling.
You can shape up your abs at home, even without gym equipment so go ahead and try these simple ab exercises at home.
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