Sinusitis is one of those chronic diseases that can be found in almost half of the human race.
Do you actually know what sinusitis is? It is a condition where swelling of sinuses takes place.
This leads to post nasal drip, facial pain, sniffling and coughing.
Most of us tend to ignore sinus congestion.
However, it should not be ignored as the congestion would lead to chronic sinus infection or acute sinusitis.
Factors that increase the risk of sinusitis are excessive intake of alcohol, air pollution and smoking.
It is a curable disease however, if you take relevant actions at right time, you don't need to take medicines for months.
If you are looking for natural cure for the disease, you must eat balanced diet.
Try to be in clean and hygienic ambience where there is no air pollution and you not smoking passively.
You should rely only on nutritional supplements instead of medicines and drugs ones that contain numerous side effects.
People with sinus congestion have excessive acid in their body.
Therefore, for them balanced diet means intake of alkaline set of foods.
If you are really looking for natural treatment of the congestion, you should cut down on your intake of salty foods.
Drink as much water as you can.
Also, meat products, spices and starchy food items need to be at your "Say No To" list.
Besides balanced diet, regular exercise is another good way to cure sinusitis naturally.
Easy stretching exercising would lead to better blood circulation.
Indulge in some sports.
You would not only work out while playing but also get rid from the mental stress.
Try to keep yourself away from the stress as it constricts the muscles of your body and you would feel weak and down.
In case, natural remedies are not working for you, it is recommended that you should approach an otolaryncologist at the earliest.