Foods to Keep You Cool During Summer
There's nothing quite like an ice cold margarita beside the swimming pool. Or what about indulging in a popsicle after a day of playing beach volleyball? Or even licking that ice cream cone after a day spent outdoors beside the lake? These foods and drinks are what we associate with summer since we associate them with cooling us down. However, did you know these foods aren't actually the ones you should be reaching for, according to traditional Chinese medicine? We should also mention that all of these foods are healthy for you since they're not high in fat or calories.
Cucumber For a summer snack to satisfy your hunger, cut up some cucumber slices. If you want a dipping sauce, opt for hummus, which has heart healthy benefits and is low in fat, cholesterol and calories. The cucumbers are hydrating because of their high water content. Staying hydrated is essential during the hotter months. You may want to try a green juice by using cucumbers and lemon.
Spinach and Other Leafy Greens You can't deny the health benefits that leafy greens like kale, collard greens, romaine and spinach all have. Since your body doesn't work hard to digest them, you'll save on energy. This ultimately translates to keeping you cooler. They're loaded with water, so they're easy to digest and will help keep your body hydrated.
Lemon You've probably heard of the lemon detox diet, which is a diet designed to aid in detoxifying your body. This is because lemon has the ability to help detox your body of any harmful particles that may have accumulated. This is just part of the appeal of lemons. Adding lemon to your water will help make it more desirable to drink. Plus, it helps your skin and boosts your immune system.
Zucchini As a summer squash, zucchini is packed with phytonutrients and vitamin C. It has manganese, which helps your body fight against free radicals. This is important due to the fact that the summer is very damaging to your skin. Additionally, it promotes health bone tissue growth and the production of collagen.
Honeydew Melon and Cantaloupe Honeydew melon has a variety of benefits and so does cantaloupe. It even has the ability to assist you in beating the summer heat. This is because it contains antioxidants and nutrients that are essential to good health. Not to mention, they have a high water content that contributes to you staying hydrated when the summer sun is sucking the fluid right out of you.
Cucumber For a summer snack to satisfy your hunger, cut up some cucumber slices. If you want a dipping sauce, opt for hummus, which has heart healthy benefits and is low in fat, cholesterol and calories. The cucumbers are hydrating because of their high water content. Staying hydrated is essential during the hotter months. You may want to try a green juice by using cucumbers and lemon.
Spinach and Other Leafy Greens You can't deny the health benefits that leafy greens like kale, collard greens, romaine and spinach all have. Since your body doesn't work hard to digest them, you'll save on energy. This ultimately translates to keeping you cooler. They're loaded with water, so they're easy to digest and will help keep your body hydrated.
Lemon You've probably heard of the lemon detox diet, which is a diet designed to aid in detoxifying your body. This is because lemon has the ability to help detox your body of any harmful particles that may have accumulated. This is just part of the appeal of lemons. Adding lemon to your water will help make it more desirable to drink. Plus, it helps your skin and boosts your immune system.
Zucchini As a summer squash, zucchini is packed with phytonutrients and vitamin C. It has manganese, which helps your body fight against free radicals. This is important due to the fact that the summer is very damaging to your skin. Additionally, it promotes health bone tissue growth and the production of collagen.
Honeydew Melon and Cantaloupe Honeydew melon has a variety of benefits and so does cantaloupe. It even has the ability to assist you in beating the summer heat. This is because it contains antioxidants and nutrients that are essential to good health. Not to mention, they have a high water content that contributes to you staying hydrated when the summer sun is sucking the fluid right out of you.
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