The Complete Muscle Building Guide For Your Legs

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Are you giving your legs enough attention at the gym? If you hesitated, perhaps this complete muscle building guide for the legs is just what you need.
The next time you go to the gym, take a look around and see how many people are actually doing strength training for their legs.
Not many, right? Sure there are lots of people on the treadmills and stationary bikes, performing exercises that help tone the legs, but when it comes to actual strength training, chances are most people are focusing more on their upper body.
The reasons for this phenomenon are twofold.
First, the legs tend to be last on people's strength training list because the legs are not considered to be as "showy" as the arms or chest, and thus people think their time in the gym can be better spent elsewhere.
This is especially the case for men.
The second reason, and probably the most likely one, is that training the legs is difficult - a grind that most people would rather do without.
The legs may not be as much of a focal point - something to show off - as big biceps or a powerful chest are, nor are they particularly easy to train, but considering what most of us put our legs through in a given day, it would nevertheless seem wise to keep them strong, don't you agree? A strong lower body can protect you from all kinds of knee, ankle and hip injuries and give you the energy you need at both work and in the gym.
Below is a great muscle building guide which you can incorporate into your overall fitness routine at least twice a week to keep your legs as strong as they need to be: The Twice a Week Muscle Building Guide for the Legs The following exercises should be performed twice a week to strengthen and tone the muscles in your legs and buttocks:
  • Squats.
    Squats primarily work the large muscle group at the front of the upper legs (quadriceps) and the muscles of the buttocks (glutes).
    This is the main strength exercise for the legs and should never (barring injury) be substituted for.
  • Seated Leg Raises.
    Another great exercise for the quadriceps muscle and those muscles in the front of the lower leg.
  • Leg Curls.
    Leg curls help to strengthen the hamstring muscles located in the back of the upper leg.
  • Leg Press.
    A super exercise for complete leg power and strength.
  • Calf Raises.
    Great looking calf muscles begin and end with calf raises.
There are others, of course, which you can add to this leg routine, but these are generally considered the staple exercises for complete leg development and lower body strength.
Over the years your legs have been kind to you, taking you everywhere you needed to go, so when it's time to work out make sure that they too are invited to the party.
It may be difficult at first, but as these muscle groups begin to get stronger you'll really be able to tell the difference as you perform the rest of your workout.
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