How to Train on a Life Fitness Elliptical
- 1). Set the resistance on the elliptical to a challenging yet attainable level for the set amount of time you plan to exercise on the machine. Set it to something that is challenging and forces your leg and core muscles to work more than typical walking. However, don't set it so high that you cause yourself to strain your muscles halfway through. This will strengthen and tone your lower body and core muscles.
- 2). Carry weights or hold onto the moving handles during your workout. Holding onto the side bars if your type of Life Fitness Elliptical has them can actually lift weight up and off your center body, creating less resistance and giving you less results in your training. Weights and moving handles cause your arms to work as well, giving you a more complete, overall training.
- 3). Vary your workouts from day to day. One day you could do a short, high-intensity workout on your Life Fitness Elliptical while the next day you could do a lower-resistance workout that lasts twice or three times as long. Doing this provides a different workout for your muscles so they don't become too accustomed to one workout, and it gives you a variety so you don't get too bored too quickly.
- 4). Pedal backwards for a period of a few minutes in the middle of your workout. You don't have to do this during every single workout, but it does provide a different motion and way of working your muscles in a different motion. It gives you the ability to work different areas of your muscles and some muscles that don't get much work during forward pedaling. Don't do this too quickly or for too long though, because you will quickly burn yourself out before the end of your workout.
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