We know about kids being able to grow taller through puberty and into the early teens.
Some kids will continue to grow into their early 20's.
Girls tend to stop growing before boys by about 3 or 4 years but some can go a little longer.
What about adults, can they grow any taller after having reached their adult height? The fact is yes, adults can add a little more to their height if they follow some prescribed techniques.
Many adults never reach their full height potential because of different factors while younger.
There are actually many things you can do as an adult to gain height, but your diet can play a major role.
If you are lacking in calcium and proteins you are not feeding your body the nutrients it needs to grow.
You need to have strong, dense bones to support you and getting the right foods will help you with this.
Increasing your growth hormones the natural way is very important.
As we get older we do not produce as much as we did at a younger age and if we can boost these hormones we can make use of them to increase our height.
Eating the right food will help give a boost to your hormone production.
Exercise is another thing you can do to help you increase your height.
There are exercises that can be utilized that will target the ability to lengthen your long bones and you should do these exercises along with the correct diet.
Don't expect to get taller overnight and if you are told this is possible move on.
Yes you can get taller but think long term with your goal and you won't be disappointed.
There are books available that will give you all the information you would need and would be worth the purchase if your goal is to get taller.
Following a guide book like this would be better than taking a hit and miss approach.