5 Reasons Why You Should Quit Smoking!
Smoking has caused diseases and death.
Despite this, smokers do not seem to care.
Or if they do, they think cancer and heart attacks will never happen to them.
So if you're a smoker, here are top 5 reasons why you should kick that habit now.
Smoking can kill.
In fact, smoking has been the leading cause of lung cancer related deaths.
Tumors might develop in the lungs due to the harmful particles of cigarette smoke.
Lung cancer though, is but one of the many health problems that smoking brings.
Aside from lung cancer, smoking can also cause tooth decay, tooth discoloration and even mouth problems.
Respiratory and heart diseases, cancers of the kidney, pancreas and stomach may also develop among smokers.
Smoking costs.
In the US, a pack of cigarettes can cost from $5 to $10 dollars.
Imagine spending that amount everyday, and just smoking it all away! If a person were to stop smoking, he or she could spend the money on more important things for themselves, their friends, or their family.
A smoker who smokes a pack a day would spend around $1800 in a year! The bad news is, the money spent on cigarettes never gives anything in return.
Except making tobacco companies rich.
Smoking affects your relationship with others.
Smoking can give you bad breath (and nobody wants to talk with a person with bad breath).
Not only that, but smoking also leaves an unpleasant smell on ones clothes and immediate surroundings, like the interior of a car.
Some children hate the smell of smoke, and would most likely not get near a parent while he or she is smoking.
Some smokers feel awkward at having to talk with somebody especially if they know their breath doesn't smell very well.
Imagine having that discomfort when talking with people.
Smoking impairs yours sense of taste and smell.
Research has shown that smoking also affects one's sense of taste and smell.
Smokers cannot taste food as well as how they should.
Smoking also damages their sense of smell.
In fact, it may take several years for a heavy smoker to recover his or her sense of smell after quitting the habit.
Smokers may be missing out on the pleasure and enjoyment that good food brings.
Smoking causes stress.
Even if smoking seems to relieve stress, research shows that it only does so during the act of smoking.
When the effect of the nicotine subsides, the feeling of anxiety returns.
The smoker then needs to smoke again.
Being dependent on nicotine, in fact, is a cause of stress.
So if you think you're trying to relax yourself from a nagging problem with a smoke, try other sources of stress relief.
Smoking, for sure, only makes it worse.
Quitting smoking takes more than a desire.
To get over the habit successfully, one needs planning and a lot of foresight, not to mention self-control.
Ditching the habit though, brings so much more to life.
No more worries over possible health risks.
No more extra spending over something that disappears daily.
And a resounding YES to a healthier, freer, cleaner lifestyle!
Despite this, smokers do not seem to care.
Or if they do, they think cancer and heart attacks will never happen to them.
So if you're a smoker, here are top 5 reasons why you should kick that habit now.
Smoking can kill.
In fact, smoking has been the leading cause of lung cancer related deaths.
Tumors might develop in the lungs due to the harmful particles of cigarette smoke.
Lung cancer though, is but one of the many health problems that smoking brings.
Aside from lung cancer, smoking can also cause tooth decay, tooth discoloration and even mouth problems.
Respiratory and heart diseases, cancers of the kidney, pancreas and stomach may also develop among smokers.
Smoking costs.
In the US, a pack of cigarettes can cost from $5 to $10 dollars.
Imagine spending that amount everyday, and just smoking it all away! If a person were to stop smoking, he or she could spend the money on more important things for themselves, their friends, or their family.
A smoker who smokes a pack a day would spend around $1800 in a year! The bad news is, the money spent on cigarettes never gives anything in return.
Except making tobacco companies rich.
Smoking affects your relationship with others.
Smoking can give you bad breath (and nobody wants to talk with a person with bad breath).
Not only that, but smoking also leaves an unpleasant smell on ones clothes and immediate surroundings, like the interior of a car.
Some children hate the smell of smoke, and would most likely not get near a parent while he or she is smoking.
Some smokers feel awkward at having to talk with somebody especially if they know their breath doesn't smell very well.
Imagine having that discomfort when talking with people.
Smoking impairs yours sense of taste and smell.
Research has shown that smoking also affects one's sense of taste and smell.
Smokers cannot taste food as well as how they should.
Smoking also damages their sense of smell.
In fact, it may take several years for a heavy smoker to recover his or her sense of smell after quitting the habit.
Smokers may be missing out on the pleasure and enjoyment that good food brings.
Smoking causes stress.
Even if smoking seems to relieve stress, research shows that it only does so during the act of smoking.
When the effect of the nicotine subsides, the feeling of anxiety returns.
The smoker then needs to smoke again.
Being dependent on nicotine, in fact, is a cause of stress.
So if you think you're trying to relax yourself from a nagging problem with a smoke, try other sources of stress relief.
Smoking, for sure, only makes it worse.
Quitting smoking takes more than a desire.
To get over the habit successfully, one needs planning and a lot of foresight, not to mention self-control.
Ditching the habit though, brings so much more to life.
No more worries over possible health risks.
No more extra spending over something that disappears daily.
And a resounding YES to a healthier, freer, cleaner lifestyle!
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