You get you know long fruit beers in the stuff you get a notice that you know things change your body adapts you can stick to the basics for the rest life things have to be altered have to evolve into what you doing to get to that next level serious level 3 why relying on four-engine motions back to 94 you know my posturing to the motion that new is actually robbing you up rapid growth Okay using a little target range scientifically actively deepest fibers over a lost cause suddenly growth in your size muscular now Somatodro I've said many times when you are locking on an exercise the compliment you are resting the most you're putting the pressure on the joint joy is taking the weed OKay if you restrict your engine most three-quarters apart you never lock up you all we love our touch your chest push three quarters the way up you're going to stop that Lagos weird your joy.
Your shoulders and your wrists oval joystick that we in the venture it's going to keep attack if you go to low it's been must meet magnet is the boOK MRI was done if you go to lower it shows that the front door actually activities more in the bottom of the boat the movie the bench press so the actual part the bench expressionless attacked the most is don't need rage in a proven that with the muscle 19 through people's chests growing better than anybody else for the distinctly that this works fine in that range emotional worst many prostrate like that but the in allot I don't even know why the train like that they actually learn over time feel where the muscle is I twenty pound dumbbell inmate that when people don't know hurts so bad along trying it make it so intense by keeping this region by squeezing certainly might restricting the range of motion and at the same time going slower or faster in.
Certain parts the moment where the average person doesn't understand that beginner doesn't Somatodro understand that even scientists don't forget understand it must have been training for twenty years then decided it would be like OK now weave to study this because there's something else going on here so be aware that year was different Mo she is different intensities applies all these different things that you do to get faster growth and they get picked on all the time because a promo video new Cingular or maybe three quarter in motion rat going for Canadian 48 I'm twice your size I reporters right lots of people take steroids in the not my size and honestly you're checking worker of people getting started really long time they don't like me pay attention is a lot of things that you know basically you have to use logic but at the same time goes out the window nigger should not so those rear cover today.

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