Immune Boosting Fruits and Vegetables
With cold and flu season right around the corner, many people are wondering how they can keep their body healthy, strong and free from illness this winter.
Any nutritionist or doctor will tell you that the first place to start is to get enough rest, and to eat a diet rich in fruits and vegetables.
Most adults do not eat the recommended amounts of fruits and vegetables each day.
Instead we eat fast food and guzzle caffeinated beverages like there is no tomorrow.
In order to keep our immune system healthy and ready to fight off illnesses we need to make sure that we fuel our bodies with the proper minerals and nutrients.
So, we know that we are supposed to eat fruits and vegetables, but how do we do it? In our fast paced lives, it is not as easy as it sounds.
None of us will ever have a perfect diet, but we can try to incorporate a few more fruits and vegetables in our diet each day and that will dramatically improve our immune system.
Which foods are high in immune boosting vitamins and minerals? The key is to eat a variety of fruits in vegetables in many colors.
The darker the food the more anti-oxidants that it has in it.
Some key foods to incorporate into your diet are: carrots, broccoli, kiwi, spinach and oranges.
These foods all have one common ingredient which is potassium.
Carrots contain vitamin A, which is good for the eyes and also a large amount of potassium that strengthens the immune system.
Both broccoli and kiwi contain large amounts of vitamin C and immune boosting potassium as well.
Spinach contains magnesium and has a large amount of anti-oxidants that are a key for a well and healthy immune system.
Lastly, oranges also contain vitamin C and potassium.
One orange contains 30% of the required vitamin C that adults need each day.
Some fruits and vegetables are favored over others.
For instance, you will rarely find someone who admits to loving spinach! Even if you don't care to eat the food alone, you might try it in a casserole, quiche, or other recipe.
You will barely notice it and you will be getting the vegetables and fruits that your body needs to maintain a healthy immune system.
Do your body a favor and start eating more fruits and vegetables.
Adding color to your plate can give you the boost that you have been looking for!
Any nutritionist or doctor will tell you that the first place to start is to get enough rest, and to eat a diet rich in fruits and vegetables.
Most adults do not eat the recommended amounts of fruits and vegetables each day.
Instead we eat fast food and guzzle caffeinated beverages like there is no tomorrow.
In order to keep our immune system healthy and ready to fight off illnesses we need to make sure that we fuel our bodies with the proper minerals and nutrients.
So, we know that we are supposed to eat fruits and vegetables, but how do we do it? In our fast paced lives, it is not as easy as it sounds.
None of us will ever have a perfect diet, but we can try to incorporate a few more fruits and vegetables in our diet each day and that will dramatically improve our immune system.
Which foods are high in immune boosting vitamins and minerals? The key is to eat a variety of fruits in vegetables in many colors.
The darker the food the more anti-oxidants that it has in it.
Some key foods to incorporate into your diet are: carrots, broccoli, kiwi, spinach and oranges.
These foods all have one common ingredient which is potassium.
Carrots contain vitamin A, which is good for the eyes and also a large amount of potassium that strengthens the immune system.
Both broccoli and kiwi contain large amounts of vitamin C and immune boosting potassium as well.
Spinach contains magnesium and has a large amount of anti-oxidants that are a key for a well and healthy immune system.
Lastly, oranges also contain vitamin C and potassium.
One orange contains 30% of the required vitamin C that adults need each day.
Some fruits and vegetables are favored over others.
For instance, you will rarely find someone who admits to loving spinach! Even if you don't care to eat the food alone, you might try it in a casserole, quiche, or other recipe.
You will barely notice it and you will be getting the vegetables and fruits that your body needs to maintain a healthy immune system.
Do your body a favor and start eating more fruits and vegetables.
Adding color to your plate can give you the boost that you have been looking for!
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