The summer months are coming upon us fast, so of course we all want a ripped chest and six pack abs to be proud of.
But it's really not as simple as just doing some chest and core exercises.
A lot of us guys struggle with the dreaded "man boob" look.
Many people out there will even have you believing it's a genetic disorder! That's the easy way out for some guys, thinking they can never have a ripped chest because god made them that way.
They can! Why is it when we have a flabby belly, we call it a "beer gut" and we accept the cause of the flab? We know it's because of the foods we are eating and lack of core isolation exercises.
Let's adopt a similar view for both the flabby stomach and the flabby man boobs- Utilizing a smart approach to eating and exercising right can put a ripped body within anyone's reach! Isolation Exercises Are Great, But Not Enough- Simply working out the pecs harder can actually make the problem of a flabby chest more pronounced.
You can get an extremely strong core with sit-ups, crunches and other core exercises, but without losing the fat around the belly, a six pack stays elusive.
So in order to convert the fat to lean muscle you need to work the entire body to really boost metabolism.
This means a balanced workout that works legs, back, shoulders, core, biceps and triceps is really the right approach to take to getting your chest and abs in rock hard shape.
Boost your metabolism with your workouts, and really get fast and noticeable results by using the right foods to help the process along.
The fuel you feed your body plays a huge role in getting the body you want.