Frequently Asked Questions About Quitting Smoking
Frequently Asked Questions About Quitting Smoking
It’s best to drink less or avoid drinking alcohol for the first 3 months after quitting smoking because drinking lowers your chances of quitting. It helps to drink a lot of water and other nonalcoholic drinks when you are trying to quit.
Get one-on-one, group, or telephone counseling to help you quit smoking. Check with hospitals or health centers to see if they have quit-smoking programs. Your doctor can also encourage you to keep going.
Frequently Asked Questions About Quitting Smoking
In this article
- What's in the cigarettes I smoke?
- Why is quitting smoking so hard?
- Why should I quit smoking cigarettes?
- What are the health risks of smoking cigarettes?
- What is the first thing I need to do once I’ve decided to quit smoking?
- I’ve tried to quit smoking before and it didn’t work. What can I do?
- What steps can I take to help me quit smoking for good?
- How will I feel when I quit smoking? Will I gain weight?
- Some of my friends and family smoke. What should I do when I’m with them?
- What kinds of activities can I do when I feel the urge to smoke a cigarette?
- How can I change my daily routine, which includes smoking a cigarette with my breakfast?
- I like to smoke when I have a drink. Do I have to give up both?
- What should I do if I need more help to quit smoking?
I like to smoke when I have a drink. Do I have to give up both?
It’s best to drink less or avoid drinking alcohol for the first 3 months after quitting smoking because drinking lowers your chances of quitting. It helps to drink a lot of water and other nonalcoholic drinks when you are trying to quit.
What should I do if I need more help to quit smoking?
Get one-on-one, group, or telephone counseling to help you quit smoking. Check with hospitals or health centers to see if they have quit-smoking programs. Your doctor can also encourage you to keep going.
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