If someone asked you why you miss workouts what would your answer be.
You probably would not blame it on a lack of exercise equipment.
There is also a good chance it has nothing to do with money either.
Do your blame your other half? Probably not when she would be thrilled if you lost a few pounds.
If it come down to one thing I would bet time would be the answer you would give.
Most people see working out as too much of an inconvenience.
And even if you knew that you could achieve great results in your spare time just by sticking to the fastest way to build muscle you would most likely choose not to believe it.
A lot of people choose to avoid the gym simply because we think we do not have enough time to get a quality burn.
You should know that you have more than enough time you just are not making the best use of that all valuable time.
We exercisers to be often think you need to spend a couple of hours a day, five days a week to achieve anything noticeable.
Sure you may have a little amount of time you can spend at the gym but the thought of how little we can achieve stops us from even trying.
When you are told how to build up muscle strength and burn off a good amount of fat in the same hour you probably will greet this thought with mixed reactions.
You will either be hopeful or doubt it could possibly do any good and the later is most likely the more common response.
Why is this? Because deep down we think it is impossible.
You really do not think you can get an effective workout in such a short amount of time even if we stick to the fastest way to build muscle or not.
This response just goes to show how little most people know about the fastest way to build muscle.
Most of us think more work means more results.
So it is normal to think whatever results we can achieve in an hours time will not be worth much.
But if you take the time to learn how to build up muscle strength fast you can actually achieve better results without spending hour upon hour in the gym.
The main thing is to remember what you do when you get there is more important than how long you are there.
Doing more usually means more but it really does not apply to time.
It goes more along with how much effort and intensity you are putting in.
As long as you apply sound techniques like working out different groups of muscles and increasing the intensity of your workout you should start seeing results and you should see them pretty quickly.
If you do things the right way, one hour in the gym should be enough.
This may even be pushing things a little bit because it is hard to workout that long at such a high intensity.
If you are still going strong after this amount a time you may not be working out in the most efficient way.
Even better you need to make sure you give your muscles time to recover.
A day between exercises is wise which means you get to spend even less time at the gym.
Think about it, what is a better program for those of us who do not have a lot of time than one that does not require you to be at the gym every day.
You can believe it or not, the fastest way to build muscle is waiting for you and has run out of reasons why not.
We should be happy about that.