Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Healthy Living : Health & Medical
Chicken Food Safety
According to the Centers for Disease Control and Prevention, there are approximately 325,000 hospitalizations and 5,000 deaths attributed to food-borne illnesses in the United States each year. Bacteria that can cause illness, such as Salmonella, can be found on raw or undercooked chicken. Proper st
High Fiber Foods in Adults
A high-fiber diet is very healthy for your digestive system and may solve common problems such as constipation and unnecessary weight gain. In addition, fiber may help lower your risks for cardiovascular disease. There are many different foods to choose from that are high in fiber, such as fruits, v
How to Dissect the Food Label
Maybe you're trying to lose the last five pounds you put on over the holidays. Or maybe you have diabetes and you are trying to keep your insulin levels under control. Perhaps you have high blood pressure or high cholesterol, or you might simply be trying to eat a healthy diet. Whatever your situat
How to Deal With Paranoia
Paranoia involves powerful feelings of anxiety and the recurring belief that other people want to harm the sufferer in some way. People who suffer with paranoia usually experience difficulty with relationships, are easily offended and find it almost impossible to trust people. There are a number of
How to Develop a Positive Self-Talk Habit
Healthy habits, whether physical, mental, emotional or spiritual, can take time and effort to develop. Through self-awareness and personal development techniques, you can participate in daily practices that remind you to choose better self-care options. Positive self-talk involves thoughts or verbal
Salary of a Shiatsu Masseur in Illinois
Shiatsu is a Japanese style of massage designed to restore or increase the flow of energy throughout the body. A Shiatsu masseur is typically trained and certified before beginning work. The job title of "Shiatsu masseur" falls under the broader career category of "massage therapist.&
Save the Planet Crafts
Eco-friendly crafts can save the planet. Reuse items from around the house to create green projects. Many of the items you use daily can be repurposed into crafts that raise awareness about environmental causes.These kinds of "Save the Planet" crafts get kids excited about recycling and in
How to Use an Igloo Cooler for a Shoulder Treatment
In the event of a shoulder injury, you can use your Igloo cooler to treat the symptoms. Icing an injured area helps to reduce inflammation and swelling, which can make the injury less painful. Since the effects of ice decrease 48 hours after the injury occurs, you'll want to begin the treatment imme
Cold and Flu Prevention Tips
Surveys show that Americans suffer a billion colds each year. Here are ways to avoid becoming one of those miserable statistics.
The Disadvantages of Protein Shakes
While on the surface, protein shakes used in diet programs as meal replacements and in bodybuilding as meal additions and post-workout boosters seem healthy; however. they have their disadvantages.
Uses for Almond Butter
Almond butter is a healthier alternative to other nut butters butter due to its many healthful properties. It is packed with essential fats and vitamins. Almond butter is mildly sweet and can be used in a variety of ways.Healthy SnackAlmond butter can be used in the same way you would use...
Appearex Ingredients
Appearex is a supplement taken to strengthen brittle nails. Common causes of brittle nails are excessive use of detergents, nail polish and solvents on the fingernails. The active ingredient in appearex is 2.5 mg of biotin. Several inactive ingredients are in appearex, used as excipients, helping th
Glaucoma Natural Treatments
Glaucoma, one of the leading causes of blindness in the United States, is a serious disease that should be treated by a qualified medical practitioner. However, glaucoma natural treatments are available as supplementary practices that can help you to sustain your quality of life during your medical
Almond Glow As a Base Oil
Base oil is used in massage therapy to carry the essential oils that are applied onto your skin. Almond Glow is a line of lotions containing almond oil marketed by Vita Cost. While Almond Glow is not base oil, sweet almond oil is good base oil for massage and aromatherapy.
How to Become Stronger
Training to become stronger also helps you become healthier as well, as building muscle for strength requires a healthy diet and exercise. Becoming stronger also gives you more confidence, as you'll look and feel better. Building muscle and strength doesn't just mean going to the gym and lifting wei
Bodyworkers Associations
Read articles on the benefits of aromatherapy in bodywork association journals.Aromatherapy image by MAXFX from Fotolia.comBodywork associations are organizations that provide support to students and professionals employed or working independently as massage therapists. Associations...
Chi Herbal Spa Treatments
Chi is the life force which runs through a person's body. The balance of the body's physical and physiological activities is maintained by chi and its movement through the body and mind. Chi treatments are based on ancient philosophies that originated in China and the Himalayas.