There is an overwhelming urgency in people these days to get healthy and everybody is looking for the fastest way to look and feel good but the fast way may not always necessarily be the right way. In order to really have good health you need to take care of your body and give it the things that it needs the most. Many of the diet plans that people try these days will leave them with a lack of the essential nutrients that will keep them healthy by helping them digest their food right, burn calories and fat effectively, and aid their metabolism in detoxifying the body. Simply losing wait by hardly eating anything and working out until you faint are not a good way to improve your health. Eating right and getting regular exercise are the ticket to living long and healthful. So if you are thinking that it is time for a change in the way you look and how you feel, maybe you are even making a New Years resolution to do it, then you will want to know these four essential nutrients for good health. You should refer to a doctor or instructions on the package to determine how much of a specific nutrient you need.

The first highly important nutrient that we will discuss is protein. Protein is important for a number of reasons one being that protein helps the body to grow and regenerate. This necessary nutrient can be found in such products as meats, fish, nuts, and eggs so those that are vegetarians should try to take a supplement containing protein.

Vitamin C - This is by far one of the most important vitamins for anyone and does a number of things that keep us healthy. Not only is Vitamin C essential for bone and teeth health but it also works to minimize and heal infections of all different types. It would be highly beneficial to get 100% of your Vitamin C everyday.

Calcium - Many individuals are aware of how important calcium is for healthy bones and teeth but not as many realize that calcium is a good food craving suppressant as well as an aid in muscle contraction. We often only hear about the most common benefits of a nutrient but in many cases there are many underlying benefits in addition to those that are heard about most. Calcium is one such nutrient that has multiple benefits.

Vitamin D - Finally, Vitamin D is also very important and comes in the form of leafy green vegetables, sunlight, and certain types of fish. This nutrient is especially important for young children as it help to prevent Rickets disease. Vitamin D should be included in your meals as many times a day as possible in order to ensure that you get the recommended daily value.

There is absolutely nothing wrong with wanting to look good but how you feel and how healthy you are should be your priority. Getting the nutrients you need will help you achieve all of the above.