Usually a night out includes some form of dining; and usually most people eat out frequently.
You however may not even like doing it, but you are usually caught up in a social event, and somewhat forced to go.
If you want to stay fit, restaurant meals are definitely a challenge.
In fact a lot of the reason people become fat is because they often eat out without realizing what they are eating.
I will give you some tips on how you can eat healthier and still stay fit while eating out at restaurants.
Avoid these things when eating out

• Soda, Sugary drinks (juice), (if it is made naturally then you are ok)
• Starchy foods
• Deep fried meals (one of the worst things, same severity as pop)

Once you skip these things you are pretty well in the clear of high sugars, trans fat, and other nasty things that we don't want in our bodies.
O yeah, and I almost forgot carbohydrates.
Reduce your carbs as much as possible, pastas, bread, all that stuff keep to the minimum.
The best thing you can order would be meat, and a side salad, and of course vegetables and fruit.
That stuff is good.
Usually if it's green its good, and meat means lean protein.
Don't let people try to tell you what to do, if you get made fun of for switching your fries with veggies, take those words in one ear and out the other.
Remember to do your best, think next time you take that bite into your bread, or sugary pop.
Just don't do it because then you will want more, and you will soon get sucked in again.