Learn the Five Stages of a Break Up
When relationships end and open the way for new ones, each person in the relationship finds themselves taking a trip through the same five stages of a breakup [http://www.articlesbase.com/breakup-articles/explanation-of-a-break-up-in-5-stages-3359973.html]. Make the recovery easier by being aware of each stage and what is involved.
Stage 1 C Acknowledgment
The first is to actually accept that the breakup has happened. Right now you do not need to fret over why it happened. Emotions normally felt at this stage include abandonment. Recognize what you are experiencing. What you are feeling is much more important to understand than why. Allow your mind to look more to the positive things. It is important that you get as much exercise as you can. You do not have to join a gym. Take a walk at a local park. Try a new hobby. Consider spending more time with a loving family. Lift yourself up by participating in activities that are confidence boosters and allow you to forget the pain.
Stage 2 C Let it Out
Recovery from a break up has to involve the release of pent up emotions. It is not good for you to keep your feelings bottled up inside. You will feel tremendous stress after a breakup, and a good coping mechanism may be to share your feelings with a good caring friend. It is sometimes necessary to find a professional counselor to discuss your feelings if you cannot think of anyone close to you. You will find no healing by trying to maintain a good outward appearance, though it may fool your friends. Many people find it beneficial to keep a journal, or write their thoughts out in a journal. The process of writing out these thoughts can be extremely helpful, it can also be helpful to read them over.
Stage 3 C Nurturing
The next stage in the after-breakup process is called nurturing. Make sure that the surroundings you choose provide love and the nurturing you are going to need while going through this kind of emotional experience. The first key is friends and family that are there for you. It will help to be open to the observations and advice of trusted friends and family. Their efforts are to help, they care about you. Try to avoid negative expressions of negativity if what they say is hurting. Help is what they want to do. Negativity toward your ex may develop as a result of your friends need to defend you. Your own feelings and moving on should be the focus, tell them you do not want to focus on him.
Stage 4 C Reward and Fun
You will feel a sense of mourning and loss following a breakup. While sad, you do not have to feel alone. The forth out of the fifth thing that you need to is have fun. Step away from home. Do a fun activity. Attend meetings at a club of your choice. Start hanging out with old friends. Have some good times with them. Find a better version of yourself and more confidence. A new, exciting beginning could come out of the sadness you now feel.
Stage 5 C Moving On
Eventually you will be able to put the breakup behind you, no longer emotional about it. Then you will be able to focus on the future instead. Now you can turn to new experiences and relationships, leaving your ex behind. This is the last part of the final breakup stage. Then you are moving on.
Stage 1 C Acknowledgment
The first is to actually accept that the breakup has happened. Right now you do not need to fret over why it happened. Emotions normally felt at this stage include abandonment. Recognize what you are experiencing. What you are feeling is much more important to understand than why. Allow your mind to look more to the positive things. It is important that you get as much exercise as you can. You do not have to join a gym. Take a walk at a local park. Try a new hobby. Consider spending more time with a loving family. Lift yourself up by participating in activities that are confidence boosters and allow you to forget the pain.
Stage 2 C Let it Out
Recovery from a break up has to involve the release of pent up emotions. It is not good for you to keep your feelings bottled up inside. You will feel tremendous stress after a breakup, and a good coping mechanism may be to share your feelings with a good caring friend. It is sometimes necessary to find a professional counselor to discuss your feelings if you cannot think of anyone close to you. You will find no healing by trying to maintain a good outward appearance, though it may fool your friends. Many people find it beneficial to keep a journal, or write their thoughts out in a journal. The process of writing out these thoughts can be extremely helpful, it can also be helpful to read them over.
Stage 3 C Nurturing
The next stage in the after-breakup process is called nurturing. Make sure that the surroundings you choose provide love and the nurturing you are going to need while going through this kind of emotional experience. The first key is friends and family that are there for you. It will help to be open to the observations and advice of trusted friends and family. Their efforts are to help, they care about you. Try to avoid negative expressions of negativity if what they say is hurting. Help is what they want to do. Negativity toward your ex may develop as a result of your friends need to defend you. Your own feelings and moving on should be the focus, tell them you do not want to focus on him.
Stage 4 C Reward and Fun
You will feel a sense of mourning and loss following a breakup. While sad, you do not have to feel alone. The forth out of the fifth thing that you need to is have fun. Step away from home. Do a fun activity. Attend meetings at a club of your choice. Start hanging out with old friends. Have some good times with them. Find a better version of yourself and more confidence. A new, exciting beginning could come out of the sadness you now feel.
Stage 5 C Moving On
Eventually you will be able to put the breakup behind you, no longer emotional about it. Then you will be able to focus on the future instead. Now you can turn to new experiences and relationships, leaving your ex behind. This is the last part of the final breakup stage. Then you are moving on.
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