My wife gave birth to my first kid some months ago.
This is a happy phase of a couple's life, however it comes with a downside for women after pregnancy.
They find their tummy is a little strange and want to get back in shape as soon as possible with stomach exercises after pregnancy.
Being an avid exerciser myself, I helped my wife get back to shape in a short time.
It wasn't so hard, at least from the outside, but it seems every woman has their own perception about this, so I will leave you with some ways you can lose the extra belly and exercises your stomach after pregnancy.
1.
Do the plank.
The plank is an isometric exercise that requires you to hold a position.
You lie on the floor face down, and then put in a "push-up" position but standing on your elbows and toes.
What you need to do then is hold the position with your body straight like a plank for 60 seconds.
This may sound simple but it isn't.
Then rest and repeat 3 times.
2.
Run or take walks.
It depends on your state after pregnancy.
My wife took a daily walk around a big park close to home.
This helped her heart rate and metabolism.
But best of all it became a habit she still does to this day.
3.
Don't over train your stomach.
I know it is tempting, but it is better a consistent effort than a "spur of the moment" exercising madness.
4.
Train your lower stomach area.
This is the area that has to be worked first.
You can use a variety of leg raises hanging or lying on the floor.
The effects of these exercises will start to notice soon.
Finally I would like to add "treat yourself with love".
Your body has changed, but you are still beautiful.
Don't rush into things because people will look you like fat.
It is a natural process that you should enjoy.
Take care and good luck!