Getting Strong, Powerful and Lean for Golf Season - Time to Make Change
Life is all about change, and the sport of golf is no different.
The golf season is almost upon us.
Have you made that change to improve?Your weakest link may not be your golf swing but your level of fitness.
Most golfers that I speak to usually show me their current routines that consist of machine based training.
They tend to complain that their routines are just that, routine and boring.
Most individuals end up losing interest in training, suffer from boredom and fall prey to infamous "couch syndrome".
Training, working out, conditioning, strength training whatever you want to call it, it requires work, commitment, and something most people hate which is change.
If your golf game is lacking or your current workout routine is short of achieving your goals than it is time for change.
I have a passion for kettlebell training, golf, and martial arts.
Recently I decided to make a change to spice things up.
I resurrected an old routine, one that I laid to rest when I discovered kettlebells.
I went back to basics, the big compound movements, the barbell deadlifts, kettlebell clean and press, pull ups, and squats.
I used the KISS (keep it simple stupid) principal.
I kept the weights heavy, focused on technique; I used a circuit style workout.
Here's the routine: Routine 1 Move from one exercise to another taking short rests between each.
1A) Kettlebell Clean & Press 4-5sets 4-6reps 1B) Pull-ups(Weighted)4-5sets 4-6reps 1C) Cable Woodchops4-5sets 8-12reps 1D) PlankHold 1 minute Routine 2 1A) Barbell Squats4-5sets 4-6reps 1B) Cable Rotations4-5sets 10-12reps 2A) Sumo Deadlifts4-5sets 4-6reps 2B) Push-ups (weighted)4-5sets 6-10reps Core Stability Ball Crunch3-4 sets 8-15reps Stability Ball Hip Extensions3-4 sets 8-15reps Stability Ball Russian Twists3-4 sets 8-15reps I performed this basic routine in a circuit style fashion twice weekly for 6 weeks.
It was simple but intense.
I adhered to my main goals which were increased strength, and power, with an emphasis on all the physical elements a good golfer, or athlete for that matter, would want.
The great energy and fast pace this routine required caused a considerable amount of fat loss.
Not a bad win-win situation.
So try out something new; think outside of the box of conventional wisdom.
If you're bored of the same routine try learning some new lifts.
Everyone wants to play better golf, everyone wants to loose weight, burn fat and be strong.
It's usually change that becomes the hardest obstacle, not the workout.
For new ideas on exercises for golf and fat loss check out http://www.
back9strength.
com
The golf season is almost upon us.
Have you made that change to improve?Your weakest link may not be your golf swing but your level of fitness.
Most golfers that I speak to usually show me their current routines that consist of machine based training.
They tend to complain that their routines are just that, routine and boring.
Most individuals end up losing interest in training, suffer from boredom and fall prey to infamous "couch syndrome".
Training, working out, conditioning, strength training whatever you want to call it, it requires work, commitment, and something most people hate which is change.
If your golf game is lacking or your current workout routine is short of achieving your goals than it is time for change.
I have a passion for kettlebell training, golf, and martial arts.
Recently I decided to make a change to spice things up.
I resurrected an old routine, one that I laid to rest when I discovered kettlebells.
I went back to basics, the big compound movements, the barbell deadlifts, kettlebell clean and press, pull ups, and squats.
I used the KISS (keep it simple stupid) principal.
I kept the weights heavy, focused on technique; I used a circuit style workout.
Here's the routine: Routine 1 Move from one exercise to another taking short rests between each.
1A) Kettlebell Clean & Press 4-5sets 4-6reps 1B) Pull-ups(Weighted)4-5sets 4-6reps 1C) Cable Woodchops4-5sets 8-12reps 1D) PlankHold 1 minute Routine 2 1A) Barbell Squats4-5sets 4-6reps 1B) Cable Rotations4-5sets 10-12reps 2A) Sumo Deadlifts4-5sets 4-6reps 2B) Push-ups (weighted)4-5sets 6-10reps Core Stability Ball Crunch3-4 sets 8-15reps Stability Ball Hip Extensions3-4 sets 8-15reps Stability Ball Russian Twists3-4 sets 8-15reps I performed this basic routine in a circuit style fashion twice weekly for 6 weeks.
It was simple but intense.
I adhered to my main goals which were increased strength, and power, with an emphasis on all the physical elements a good golfer, or athlete for that matter, would want.
The great energy and fast pace this routine required caused a considerable amount of fat loss.
Not a bad win-win situation.
So try out something new; think outside of the box of conventional wisdom.
If you're bored of the same routine try learning some new lifts.
Everyone wants to play better golf, everyone wants to loose weight, burn fat and be strong.
It's usually change that becomes the hardest obstacle, not the workout.
For new ideas on exercises for golf and fat loss check out http://www.
back9strength.
com
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