5 Acne Skin Care Tips To Get Rid Of Acne Today
Let's face it. No matter what your age, acne can be embarrassing. Fortunately, you can do a number of things to make your skin less prone to acne flare ups. The following five tips will help you take control of your acne starting right now.
1. Cosmetics - Use cosmetics which are labeled oil-free or noncomedogenic. This will help you to avoid clogged pores and skin irritations which may contribute to acne. Cosmetics with facial colors that seem to shimmer sometimes contain mica which can clog your pores and irritate your skin.
Instead of using a high gloss lip gloss, use one that promotes a matte finish which will cause less clogging of pores. The more shine a lip gloss has, the more comedogenic content which means more pore clogging.
2. Hygiene - When washing your skin, be sure not to scrub to hard as this can cause skin irritation and may even cause your sebaceous glands to produce too much oil which can cause your pores to become clogged. Don't over-wash your skin for the same reason.
Don't use products with harsh exfoliation ingredients that can tear your skin. And avoid products which contain alcohol as they can remove the top layer of skin causing your sebaceous glands to produce more oil which, again, will clog your pores.
If you do develop acne, do not squeeze or pick at them. This can lead to scarring.
3. Exercise - Stress is one of the causes of acne and a great way to get rid of stress is with exercise. However, you will need to take some care with regard to your exercise clothing, sports gear and equipment.
Tight nylon and lycra exercise clothing may look good on you but if you are prone to acne you will want to avoid these fabrics. Nylon and lycra trap in sweat and heat resulting in an abundance of bacteria.
Clothing that is made from cotton or other natural fibers will allow air to more easily get to your skin, helping to prevent bacteria from forming.
When your workout is over, remove your sweaty clothing right away. Get a shower and put on clean, dry clothing. Be sure to keep your sports gear and exercise equipment clean, also. If your equipment, such as sweatbands, is dirty it can irritate your acne prone skin.
4. Shaving - Shaving, whether you are male or female, is a great way to exfoliate dead skin cells. This will help to prevent the spread of acne by removing dead skin from your pores. Don't shave if the area is already highly infected (open acne, sores, redness, sensitive, etc.).
5. Diet - Although studies have shown that diet does not play a part in either the treatment or cause of acne, it is still a good idea to eat a healthy diet. After all, if a healthy diet is good for your body then it follows that it will be good for your skin. Remember, your skin is the largest organ of your body.
In addition to eating a healthy diet, be sure to take a multi-vitamin/multi-mineral at least once a day. Doing so will give your body the elements it need to fight off an acne outbreak.
1. Cosmetics - Use cosmetics which are labeled oil-free or noncomedogenic. This will help you to avoid clogged pores and skin irritations which may contribute to acne. Cosmetics with facial colors that seem to shimmer sometimes contain mica which can clog your pores and irritate your skin.
Instead of using a high gloss lip gloss, use one that promotes a matte finish which will cause less clogging of pores. The more shine a lip gloss has, the more comedogenic content which means more pore clogging.
2. Hygiene - When washing your skin, be sure not to scrub to hard as this can cause skin irritation and may even cause your sebaceous glands to produce too much oil which can cause your pores to become clogged. Don't over-wash your skin for the same reason.
Don't use products with harsh exfoliation ingredients that can tear your skin. And avoid products which contain alcohol as they can remove the top layer of skin causing your sebaceous glands to produce more oil which, again, will clog your pores.
If you do develop acne, do not squeeze or pick at them. This can lead to scarring.
3. Exercise - Stress is one of the causes of acne and a great way to get rid of stress is with exercise. However, you will need to take some care with regard to your exercise clothing, sports gear and equipment.
Tight nylon and lycra exercise clothing may look good on you but if you are prone to acne you will want to avoid these fabrics. Nylon and lycra trap in sweat and heat resulting in an abundance of bacteria.
Clothing that is made from cotton or other natural fibers will allow air to more easily get to your skin, helping to prevent bacteria from forming.
When your workout is over, remove your sweaty clothing right away. Get a shower and put on clean, dry clothing. Be sure to keep your sports gear and exercise equipment clean, also. If your equipment, such as sweatbands, is dirty it can irritate your acne prone skin.
4. Shaving - Shaving, whether you are male or female, is a great way to exfoliate dead skin cells. This will help to prevent the spread of acne by removing dead skin from your pores. Don't shave if the area is already highly infected (open acne, sores, redness, sensitive, etc.).
5. Diet - Although studies have shown that diet does not play a part in either the treatment or cause of acne, it is still a good idea to eat a healthy diet. After all, if a healthy diet is good for your body then it follows that it will be good for your skin. Remember, your skin is the largest organ of your body.
In addition to eating a healthy diet, be sure to take a multi-vitamin/multi-mineral at least once a day. Doing so will give your body the elements it need to fight off an acne outbreak.
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