Like most things in life there is a simple answer and we tend to complicate things.
You can spend $50 an hour on a personal trainer that will explain the science of exercise and give you personally tailored work outs designed to take the pounds off or you can drink a green tea fat burner.
Tea has been around since shortly after the dinosaurs and sometime before the United States.
It is Chinese in origin though synonymous with much of Asia.
They certainly kept the secret from us many years and waited until we were a nation of overweight imbeciles to start selling us green tea by the crate.
We have now caught on and are turning it into powerful extract like Mega T green tea or bottling it, adding sugar and turning it into a soft drink.
We are a nation in crisis.
We want it all and we want it now.
We don't know how to make long term commitments though we hope to lead the world for many years to come.
Back to green tea, it is much easier to discuss than politics or world economics.
Tea has many benefits most notably being that it can help people loss or control their weight.
It does this in a couple of different ways.
It suppresses the appetite It blocks fat absorption It increases energy It helps your body shift from burning carbs to burning fat It increases your metabolism I lowers blood sugar That is a lot of different things.
If you went to a doctor and needed treatment for all of these symptoms you would most likely end up with a drug for each one.
Again, I wonder why people make things so complicated.
Losing weight is simple math.
Burn more than you take in.
If you want to get complicated you can start trying to analyze all the different foods you take in to maximize your results but most people don't have the time or energy for this.
Taking a green tea fat burner could be an excellent option for many people.
If that is not enough try something like MegeT green tea to amplify the results of tea and really see your results.