Foods That Boost Your Memory
Memory is an organism's ability to store, retain and recall information, all of which are important activities of the brain.
Our body needs a healthy diet to function properly and so does our brain.
Nutrients like fats, vitamins, protein and sugars, protect the brain against cell damage and keep it healthy.
There are certain foods however that can actually enhance your memory.
Omega-3 fatty acids are nutritionally important for the brain.
These prevent memory impairment and also improve memory.
They are found in cold water oily fish like herring, mackerel, and salmon and in seal oil and flax seeds.
Unsaturated fatty acids belong to the family of unsaturated fatty acids and are essential to normal growth.
These healthy fats assist in decreasing the risk of Alzheimer's disease, and are found in foods like sesame oil, olive oil, avocados, walnuts, peanuts and pecans.
Brightly colored fruits like raspberries, blackberries, blueberries, and strawberries are great memory boosters.
Blueberries and similar foods have actually been known to reverse age-related memory impairment in human beings and animals.
Cherries, oranges, red grapes, and plums are also good memory foods.
Including leafy and colorful vegetables in your daily diet saves the brain cells from damage and keeps your memory sharp.
Bright greens like kale, spinach, bell peppers, broccoli asparagus an even corn and onions are also good memory boosters.
Vitamins play an important role in keeping the brain healthy.
Vitamin B12, C, E and folic acid should be especially incorporated into your diet in order to keep the brain healthy.
A wide variety of fruits and vegetables, as well as legumes are a good source of vitamins.
However, taking supplement to get all of the vitamins is a good option.
Our brain needs energy to function properly and glucose is a good source of energy.
Studies have shown that small amounts of natural sugar help in boosting memory and cognitive functions.
However, frequent intake of high-fat cakes or processed foods, will divert all the energy to help in digesting these foods resulting in a reduced supply of energy to brain.
Whole-wheat breads, pastas, and brown rice provide energy to the brain and help in improving your memory.
These foods also help in maintaining good health.
Foods containing unhealthy fats and cholesterol are not good for your heart as they thicken the arteries, obstructing proper blood supply to brain, which in turn affects memory.
Feeding your brain fruits, vegetables, and healthy fats can keep your mental faculties sharp and your memory strong.
Our body needs a healthy diet to function properly and so does our brain.
Nutrients like fats, vitamins, protein and sugars, protect the brain against cell damage and keep it healthy.
There are certain foods however that can actually enhance your memory.
Omega-3 fatty acids are nutritionally important for the brain.
These prevent memory impairment and also improve memory.
They are found in cold water oily fish like herring, mackerel, and salmon and in seal oil and flax seeds.
Unsaturated fatty acids belong to the family of unsaturated fatty acids and are essential to normal growth.
These healthy fats assist in decreasing the risk of Alzheimer's disease, and are found in foods like sesame oil, olive oil, avocados, walnuts, peanuts and pecans.
Brightly colored fruits like raspberries, blackberries, blueberries, and strawberries are great memory boosters.
Blueberries and similar foods have actually been known to reverse age-related memory impairment in human beings and animals.
Cherries, oranges, red grapes, and plums are also good memory foods.
Including leafy and colorful vegetables in your daily diet saves the brain cells from damage and keeps your memory sharp.
Bright greens like kale, spinach, bell peppers, broccoli asparagus an even corn and onions are also good memory boosters.
Vitamins play an important role in keeping the brain healthy.
Vitamin B12, C, E and folic acid should be especially incorporated into your diet in order to keep the brain healthy.
A wide variety of fruits and vegetables, as well as legumes are a good source of vitamins.
However, taking supplement to get all of the vitamins is a good option.
Our brain needs energy to function properly and glucose is a good source of energy.
Studies have shown that small amounts of natural sugar help in boosting memory and cognitive functions.
However, frequent intake of high-fat cakes or processed foods, will divert all the energy to help in digesting these foods resulting in a reduced supply of energy to brain.
Whole-wheat breads, pastas, and brown rice provide energy to the brain and help in improving your memory.
These foods also help in maintaining good health.
Foods containing unhealthy fats and cholesterol are not good for your heart as they thicken the arteries, obstructing proper blood supply to brain, which in turn affects memory.
Feeding your brain fruits, vegetables, and healthy fats can keep your mental faculties sharp and your memory strong.
Source...