It is almost impossible to get all the nutrition needed daily to maintain optimal health from food sources alone.
Multivitamins and whole food supplements can be used to effectively bridge the gap between the nutrients we get from food and all the nutrients our body needs to function at its best.
By choosing the best multivitamin and using it on a daily basis, over time, you will be able to greatly improve your over-all health and well-being.
A multivitamin is a preparation that is designed to supplement a person's diet with vitamins, minerals and other nutritional substances like herbs.
Multivitamins are recognized as an additional category of food and are commonly provided combined with minerals and herbs.
The best multivitamins contain a full range of vitamins, minerals and herbs in balanced amounts.
Look for multivitamins and supplements with organic nutrients.
Organically grown vitamins offer your body superior absorption which means your body will be able to utilize the nutrients more effectively as opposed to the synthetic vitamin variety which are produced in laboratories using isolated chemicals.
Natural or organic vitamins come from nature and are much better for the body.
A good place to find organic multivitamins is your local health food store, or natural food center.
There are also companies with great reputations that can be found online who produce high quality organic multivitamins.
Tips:

• Look for multivitamins that are cleansing and detoxifying.
  
• Look for supplements that enhance regularity and support your circulation and immune system
• Look for vitamins that are 100% concentrated and undiluted

Note: When taking organic, high quality multivitamins you should start off slowly and gradually increase your dosage to the recommended amount over a few weeks to allow your body time to adjust to a higher level of nutrition.