No.. Of starvation!

Advises nutrition expert "Amy Shapiro" eat as foods that Tsthenha, to Trfien logo not deprived of our preferred diet, but only provided that Taatdhuqa him Tafrti not handle.

Eating even a sense of sufficiency

Usually hear in lessons etiquette need to create fork between each bite and other, then the way along it a way of life for the bug for ladies to help weight loss, where the process stops between Alqdmat allows you to know when you stop eating so as not to pray to the stage brimming full of the stomach.

Vegetables by more than half!

You have a diet expert stresses the need for a dish contains a large amount of vegetables, so that not less than half of the dish, Valkhaddar contains fiber and water and a lot of eating hurt Brchaguetk.

Small size

Whatever what Sttlpin eat abroad, whether coffee or a salad or dessert or a meal, always make sure the request of the small size of than Schrbinh or you eat. Minimize canned foods

If you're someone who can not resist the canned foods, such as chips and candy, you eat a very small amount of them up to deal with only one pill is no more.

Not rich salad or soup

Try to Tqlli calorie intake, through you begin taking salad or soup before eating the main dish on the table.

No bread for breakfast!

Stay away completely from eating bread at breakfast, where it helps you lose weight quickly.

Leave one quarter in the dish

Be careful when dealing with any of the main meals at a restaurant, to leave about a quarter of the quantity in the dish, as it is mostly what it is presented in the amount dishes twice what your body needs, of course.

Moisturizing body throughout the day

Often Tsaibna puzzled when we feel thirsty, where we think we need to eat, but it all boils down to your body needs to be hydrated by drinking at least eight glasses a day, plus drops of lemon Besides flavor delicious Cetksabha waterproof, will provide your body with vitamin C.

Careful to refrain from eating

Of the common mistakes I have a lot of ladies, they are reluctant to eat throughout the day on the pretext that they follow the diet, but with the advent of the night feeling very hungry makes them Ilthemen food available in front of them so increase their weight.

Eating fruits while watching TV

If you feel hungry and you were watching television, has passed when main meals, Bring according filled with fruit or vegetables or popcorn and eat it, usually makes you feel like sitting in front of the television to feel hungry.

And a snack before concerts

Usually accompanied by concerts and weddings Banquet food, and do not even Tafrti delicious to eat there, eat a snack "Snack" of food before leaving the house, such as fruit or nuts to work to fill your appetite a little bit.

Snack meal in the bag

Always be careful when out of the house, and take snack "Snack" such as fruit or nuts with you, even if you feel hungry not prey Tqaan before temptations delicious food and unhealthy.

Water instead of juice

Instead of drinking juices that contain high calories, drink water to keep your body hydrated.

Each body a little bit of meat!

Give your body a little bit of comfort from eating meat on an ongoing basis, and focus for some time in your main meals to eat fresh vegetables.

Food grain full

Difficult to Tmanaa yourself from eating carbohydrates at once, but there are good alternatives result as careful to eat bread made with full of love, it makes you feel full for longer and you keep blood sugar rate, other than it contains minerals and vitamins.

The bread made from white flour transformed into sugar in the blood, and in the case of non-burned quickly it reduces body fat in the body.

Breakfast

Attendance breakfast daily, helps the body to increase the burn rate and not eating too much at night.

Effort

As much as possible, try to make physical exertion for at least three hours a week, whether to go to the gymnasium or walking to the bus stop or metro or climbing stairs, and so the activities are simple but effective.

Not after dinner

Naturally calories gives the body energy, so you do not need to power in order to sleep, hence Never eat food after dinner.

Control the amount of food intake

Even not Tafrti in gorging on chips or candy, put in the package or bag in even Tracba dish exact quantitative intake
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