Benefits of the Flexitarian Diet
As Americans, we eat a lot of meat - over 200 pounds per year on average.
Becoming a vegetarian is a great, simple way to cut out the excessive saturated fat and cholesterol in our diets, and start eating more whole grains and legumes in its stead.
But, let's face it, meat is delicious, and some of us aren't willing to completely cut it out of our diets.
Simply reducing the meat that we consume is an easy first step towards increased health.
Adopting the flexitarian diet is one way of doing this.
A flexitarian is simply a fancy name for someone who eats meat sparingly and on the rare occasion.
Some flexitarians eat meat once a week, others once a month or even bi-monthly.
There are several methods of logic to put on the flexitarian diet that will help reduce the amount of meat you eat.
One method is to eat meat only when it is given to you.
An example of this might be when you attend a dinner party and the entrée is prime rib.
Rather than taking the vegetarian approach and abstaining from the meat in the meal, you can feel free to indulge.
Otherwise, don't buy meat and prepare it yourself.
You'll notice a drastic reduction in your meat consumption immediately, but still be able to eat it on occasion.
Another method is to set a schedule for yourself.
Say you decide to eat meat once a week.
You can try setting Thursday night as your meat night and stick to it.
Your body will be more adaptable to eating meat on a regular schedule, rather than sporadically on random occasions.
A more haphazard approach is to simply say that you're going to eat less meat and act on it.
If there are vegetarian options at the restaurant you're at, opt for those.
Instead of buying meat at the store, grab a brick of tofu every now and then instead.
By simply being conscious of your desire to reduce the amount of meat in your diet, you inevitably will.
Not only will you experience noticeable health benefits by becoming flexitarian, the meat eating experience will be enhanced when you do eat it.
You can look forward to that Thursday night steak and have a deeper appreciation for its delicious taste.
When you happen upon a dinner party that's serving meat, you'll be delighted that the opportunity has presented itself, and really sink those taste buds into that chicken.
Becoming a vegetarian is a great, simple way to cut out the excessive saturated fat and cholesterol in our diets, and start eating more whole grains and legumes in its stead.
But, let's face it, meat is delicious, and some of us aren't willing to completely cut it out of our diets.
Simply reducing the meat that we consume is an easy first step towards increased health.
Adopting the flexitarian diet is one way of doing this.
A flexitarian is simply a fancy name for someone who eats meat sparingly and on the rare occasion.
Some flexitarians eat meat once a week, others once a month or even bi-monthly.
There are several methods of logic to put on the flexitarian diet that will help reduce the amount of meat you eat.
One method is to eat meat only when it is given to you.
An example of this might be when you attend a dinner party and the entrée is prime rib.
Rather than taking the vegetarian approach and abstaining from the meat in the meal, you can feel free to indulge.
Otherwise, don't buy meat and prepare it yourself.
You'll notice a drastic reduction in your meat consumption immediately, but still be able to eat it on occasion.
Another method is to set a schedule for yourself.
Say you decide to eat meat once a week.
You can try setting Thursday night as your meat night and stick to it.
Your body will be more adaptable to eating meat on a regular schedule, rather than sporadically on random occasions.
A more haphazard approach is to simply say that you're going to eat less meat and act on it.
If there are vegetarian options at the restaurant you're at, opt for those.
Instead of buying meat at the store, grab a brick of tofu every now and then instead.
By simply being conscious of your desire to reduce the amount of meat in your diet, you inevitably will.
Not only will you experience noticeable health benefits by becoming flexitarian, the meat eating experience will be enhanced when you do eat it.
You can look forward to that Thursday night steak and have a deeper appreciation for its delicious taste.
When you happen upon a dinner party that's serving meat, you'll be delighted that the opportunity has presented itself, and really sink those taste buds into that chicken.
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