How to Break Out of an Argument Cycle
If you've ever had a serious long term relationship you'll know about the argument cycle.
This is a stage in your relationship where you and your partner seem to be arguing all the time, usually over nothing big.
You've begun to argue so much any little thing the other does annoys you, even if someone else doing the same wouldn't.
A lot of people stay stuck in this phase of their relationship for a long time, some people even break up because of it.
I wouldn't recommend that, as most times it's possible to break out of this cycle and start enjoying each others company again.
Here are four great tips to help break out of the argument cycle: 1.
Identify you've been arguing a lot and make it clear you don't want to carry on arguing with them.
This is an important initial step, one that can allow you both to stop and think about what's really going on.
Identifying the problem verbally with your partner can put a stop to 'auto pilot' arguments as you'll both be more conscious of when you do start arguing (And hopefully stop).
2.
Mutually agree to start a fresh and leave everything behind.
Tell your partner you don't want to carry on like this and ask them if they want to.
If they don't, you both need to agree to leave everything is the past and try and move forward.
It is important you don't put blame for the past on each other at this stage, this may cause further argument and set things back again.
Just agree to forget about it and move on..
3.
Give each other time to breath.
You may want to spend less time around each other so you can start to find your own feet again.
This may be harder if you're living together, but agree to spend less time together for say between two weeks and a month.
This will hopefully give you time to miss each other and realise how much yo want to be together.
4.
Do new things together.
A lot of couples get into the argument cycle because everything is always the same and they're getting sick of it.
A good idea therefore is to do new things together so you can start enjoying things together again.
If you're both having fun with a new activity, that's a good start for putting things back on track.
You're sharing these new experiences and creating new fun memories with the other person.
Breaking out of argument cycle is never easy, but with these tips it's totally achievable.
Good luck.
This is a stage in your relationship where you and your partner seem to be arguing all the time, usually over nothing big.
You've begun to argue so much any little thing the other does annoys you, even if someone else doing the same wouldn't.
A lot of people stay stuck in this phase of their relationship for a long time, some people even break up because of it.
I wouldn't recommend that, as most times it's possible to break out of this cycle and start enjoying each others company again.
Here are four great tips to help break out of the argument cycle: 1.
Identify you've been arguing a lot and make it clear you don't want to carry on arguing with them.
This is an important initial step, one that can allow you both to stop and think about what's really going on.
Identifying the problem verbally with your partner can put a stop to 'auto pilot' arguments as you'll both be more conscious of when you do start arguing (And hopefully stop).
2.
Mutually agree to start a fresh and leave everything behind.
Tell your partner you don't want to carry on like this and ask them if they want to.
If they don't, you both need to agree to leave everything is the past and try and move forward.
It is important you don't put blame for the past on each other at this stage, this may cause further argument and set things back again.
Just agree to forget about it and move on..
3.
Give each other time to breath.
You may want to spend less time around each other so you can start to find your own feet again.
This may be harder if you're living together, but agree to spend less time together for say between two weeks and a month.
This will hopefully give you time to miss each other and realise how much yo want to be together.
4.
Do new things together.
A lot of couples get into the argument cycle because everything is always the same and they're getting sick of it.
A good idea therefore is to do new things together so you can start enjoying things together again.
If you're both having fun with a new activity, that's a good start for putting things back on track.
You're sharing these new experiences and creating new fun memories with the other person.
Breaking out of argument cycle is never easy, but with these tips it's totally achievable.
Good luck.
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