We need vitamins to grow taller, as well as just staying healthy.
Vitamins do play a variety of different roles in our body, depending on the kind of vitamin, and also what process it participates in.
For us who want to grow taller, it is important to get enough of the vitamins that do stimulate natural growth.
The main way to differentiate the different vitamins is by looking at the solubility, in other words what liquids they solve in.
We have water-soluble and fat-soluble vitamins.
The water-soluble vitamins are those that we need to consume daily, because they get readily execrated from the body.
Among the water-soluble vitamins, we have vitamin C and all eight of the B vitamins.
The fat-soluble vitamins are those who are readily stored in our body, and thus won't need to be consumed as much.
Among the fat-soluble vitamins we have vitamin A, D, E and K.
Vitamins to grow taller include vitamin A.
Vitamin A is needed to stimulate production of Human Growth Hormone (HGH) as well as growth of all the cells in your body.
This basically means that it helps your whole body to grow.
Other important vitamins to grow taller are vitamin D and B6.
Vitamin D helps the body absorb and use more calcium, which is important for building bones, muscle and tissue.
This is important if you want to grow tall.
Vitamin B6 also contributes to cell growth.
Among the minerals, you should get enough zinc, magnesium and of course calcium.
Zinc is needed for cell reproduction and tissue growth and repair.
Cell reproduction is a good thing if you want to become taller.
Magnesium and calcium helps you have healthy bones, which is also important.
These vitamins to grow taller are found naturally in most foods.
The minerals are as well.
By keeping a diverse diet, eating a lot of different vegetables and meat, we usually get the vitamins we need to grow properly.
However, it can be wise to take supplements that include these vitamins, to grow even more effectively.