There is no supernatural or magical method to succeeding when it comes to healthy eating and weight loss.
The vast majority who struggle to reach their health goals fail because of a lack of fundamental education on the subject.
This is an article that blatantly explains the five types of foods that make it impossible not to benefit from.
They are the five pillars to healthy eating.
1- Vegetables Do we even need to go over this? It's been hammered through our skulls since childhood that vegetables are the key to a healthy and long life.
Vegetables have virtually no fat and help to sustain your health while you're going through your weight loss program - they do this through the various antioxidants and antiviral properties that exist in various amounts throughout the vegetable spectrum.
Broccoli is the miracle vegetable with high quantities of vitamins C,K, A and plenty of fiber.
Broccoli has also been proven to be a staunch inhibitor of various cancers, as have other vegetables.
Finally, as a general rule, the nutrition of vegetables is most potent when the vegetable is ingested raw.
2- Fruits Fruits compliment vegetables in a plethora of ways; they are rich in fiber, vitamin C, water, and sugars - all of which promote healthy cell development and disease prevention.
Regular consumption of fruit has proven dramatic decreases in the risks of contracting cardiovascular disease, cancer, Alzheimers, and virtually all of the feared declines of aging.
In so many words, fruit restores and sustains your vitality.
Eat your vegetables for the nutrition, fruit for your energy, and sustain exceptional health with both! 3- Whole Grains This is one of the most important elements to understand because we live in an era of refined and simplified carbohydrates that permeate the grocery store.
Whole grains are those grains that are in their purest form -oats, whole-wheat flour, brown rice, quinoa (miracle grain).
Quinoa is a grain that also serves as a source of protein -another of the 5 pillars.
Whole grains help the control and treatment of diabetes and obesity- two of the most common health problems in America.
Additionally, they take care of your heart and provide energy in its most nutritious forms.
4 - Proteins Proteins strengthen your body's endurance and are perhaps the most essentially component to ensuring long-term fitness.
It is important to keep your protein intake proportionate to your energy release on a daily time frame.
Protein helps your body sustain its level of health and vitality, but excessive consumption may run the risk of kidney problems down the road.
As long as you abide by the rule to ingest as much as you will use, protein is an incredibly valuable element in the equation of sustainable health.
Lean Chicken is the miracle food in this category as it is low in calories and carbs while high in protein.
5- Healthy Fats Your body needs fats to properly ingest certain vitamins and other nutrients.
It is important that the fat you consume is generally low in saturated fat and virtually zero trans fat.
Rather, its better to acquire essential fatty acids such as Omega-3 which is naturally found in fish oils.
Good fat is excellent in sustaining healthy skin and hair while it also serves as a buffer for various potentially harmful diseases.
Proper incorporation of these 5 food pillars into your daily diet will undoubtedly provide your body with the fuel it needs to endure the rigorous exercise of any effective weight loss plan.
Let's put it another way - no weight loss plan would be effective without the proper incorporation of these 5 essentially food pillars.