What Causes Nose Congestion And What Can Be Done About It?
In total, there are eight sinus cavities which are paired and located four to the right and left sides of the face.
While there may be many different reasons, there is no one specific reason for our sinuses.
The tissue inside the sinuses can become swollen for a number of reasons and this creates nose congestion which can be very uncomfortable and at times painful.
The sinuses themselves are hollow, but are responsible for the production of mucus to keep the nose moistened.
This is meant to keep things out that do not belong such as allergens, dust and anything known as a pollutant.
Problems occur when these things are able to affect the sinuses.
The first thing that may be noticeable to others is the voice change, because our sinuses control the depth and tone of the voice.
Swelling related to sinus passages can affect the ability of passages to drain normally and a sinus infection may be the result.
Each sinus has a narrow spot known as the ostium which is responsible for its drainage.
If it becomes blocked for any reason, then mucus will back up into the space.
When the mucus accumulates in the area, bacteria can begin to breed and cause an infection.
It is possible for many to have a genetic predisposition to sinus problems like narrowing.
They have drainage problems and are always at a higher risk for infections.
There are also those that have what is known as deviated septum and this actually affects more than eighty percent of the population.
Those that are sensitive to particular foods and that have allergies are commonly troubled with the tissues of their nasal cavities swelling.
When this does occur, mucus will accumulate and the chances then become much greater that an infection will develop.
People with lower immune systems are also at a greater risk for infection.
For people that are more likely to suffer from the problem there are things that can be done on a regular schedule.
Drink plenty of fluids in order to keep mucus thin all of the time.
This will allow it to drain much more easily and prove to be less chance for an infection when you do have a problem with some type of allergen.
A saline nasal spray can be used frequently during the day with no harm to the sinuses.
It is without steroids and will keep the passages open and flowing throughout the day.
It is also great for when you have a cold or feel as if you may have some allergy symptoms.
Using a humidifier anywhere in your home in the winter can be an excellent way to keep the sinus passages moist.
A good air-purifying system can also help by preventing the breathing in of extra dust and allergens that are present in the air.
One of the most crucial pieces of advice for those that are prone to nose congestion and allergies is that you must never take up the habit of smoking.
While there may be many different reasons, there is no one specific reason for our sinuses.
The tissue inside the sinuses can become swollen for a number of reasons and this creates nose congestion which can be very uncomfortable and at times painful.
The sinuses themselves are hollow, but are responsible for the production of mucus to keep the nose moistened.
This is meant to keep things out that do not belong such as allergens, dust and anything known as a pollutant.
Problems occur when these things are able to affect the sinuses.
The first thing that may be noticeable to others is the voice change, because our sinuses control the depth and tone of the voice.
Swelling related to sinus passages can affect the ability of passages to drain normally and a sinus infection may be the result.
Each sinus has a narrow spot known as the ostium which is responsible for its drainage.
If it becomes blocked for any reason, then mucus will back up into the space.
When the mucus accumulates in the area, bacteria can begin to breed and cause an infection.
It is possible for many to have a genetic predisposition to sinus problems like narrowing.
They have drainage problems and are always at a higher risk for infections.
There are also those that have what is known as deviated septum and this actually affects more than eighty percent of the population.
Those that are sensitive to particular foods and that have allergies are commonly troubled with the tissues of their nasal cavities swelling.
When this does occur, mucus will accumulate and the chances then become much greater that an infection will develop.
People with lower immune systems are also at a greater risk for infection.
For people that are more likely to suffer from the problem there are things that can be done on a regular schedule.
Drink plenty of fluids in order to keep mucus thin all of the time.
This will allow it to drain much more easily and prove to be less chance for an infection when you do have a problem with some type of allergen.
A saline nasal spray can be used frequently during the day with no harm to the sinuses.
It is without steroids and will keep the passages open and flowing throughout the day.
It is also great for when you have a cold or feel as if you may have some allergy symptoms.
Using a humidifier anywhere in your home in the winter can be an excellent way to keep the sinus passages moist.
A good air-purifying system can also help by preventing the breathing in of extra dust and allergens that are present in the air.
One of the most crucial pieces of advice for those that are prone to nose congestion and allergies is that you must never take up the habit of smoking.
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